Understand Your Resistance And Build A Better Habit

Nurturing Habit

Do you have things that you want to do, but they just never seem to happen? You put them off, you forget about them, you have a bunch of excuses? In this episode, I’m going to dig into resistance - the name for why you do that. Why do you resist the things you think you really want to do? It turns out there’s probably a really good reason, but until you spend some time trying to understand the reason, you won’t be able to untangle it, do the thing, or build a better habit to make sure you don’t resist so much in the future. Learning to understand your resistance is one of the biggest keys in feeing more in control of your life and your time, so it is worth learning about it and practicing it in your life. In this episode:

• Fear is there to protect you - but you don’t have to stay stuck
• Resistance can look like different things - what’s your pattern?
• Reconnect with your why - give yourself the motivation to do the work of changing
• Bringing fear out into the open takes away its power
• preview of season 3 topics, starting in November

Show notes for Episode 28

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