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15. See the Tracks Jump the Tracks Lay NewTracksabeng
Manage episode 408858141 series 3550039
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This podcast is about forming habits and breaking bad habits. It discusses recognizing repetitive negative behaviors, interrupting those patterns, and replacing them with more positive routines through consistent practice. I've used examples like eating junk food or drinking beer, and explains techniques for becoming aware of unhealthy routines, stopping those behaviors, and establishing healthier alternatives.
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