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[OF] A Book Review : Unwinding Anxiety by Judson Brewer
Manage episode 316586672 series 1925558
Content provided by Alex, John, and Zac. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex, John, and Zac or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode the OF Crew takes a look at Judson Brewer's book Unwinding Anxiety. Judson Brewer applies Cognitive Behavioral Theory, alongside a meditatively-inspired awareness perspective to understand and approaching the underlying processes that generate the and perpetuate anxiety. It's an interesting lens to look at and see what Bowen's Theory tells us about and alongside Jud's work.
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101 episodes
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Manage episode 316586672 series 1925558
Content provided by Alex, John, and Zac. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex, John, and Zac or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode the OF Crew takes a look at Judson Brewer's book Unwinding Anxiety. Judson Brewer applies Cognitive Behavioral Theory, alongside a meditatively-inspired awareness perspective to understand and approaching the underlying processes that generate the and perpetuate anxiety. It's an interesting lens to look at and see what Bowen's Theory tells us about and alongside Jud's work.
…
continue reading
101 episodes
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Similar to of Leadership
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