Best Overfunctioning Podcasts (2024)

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Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET 2:45

17h ago2:45

2:45

Are you done doing too much for everyone else (then resenting them), and putting yourself last? It’s time to step into a life where you’re no longer overriding your needs, on the verge of burnout, and feeling completely disconnected from your own self. If you’re ready to start building relationships with more authenticity and less one sided overfun…

1
Understanding the Overfunctioning Woman in Love with an Underfunctioning Partner - with Dr. Ashley Southard | Ep. 116 59:52

17h ago59:52

59:52

Janna has an eye-opening conversation with Dr. Ashley Southard, a licensed marriage and family therapist of 22 years, about her work helping overfunctioning women in love with underfunctioning partners. They discuss what this dynamic looks like for both women and men, why women tend to take on the emotional labour for both partners, and what women …

1
Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A 45:48

1h ago45:48

45:48

#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and sho…

1
How Invisible Conditions Can Make You Feel Stuck (And What To Do About It) 59:22

1d ago59:22

59:22

In this episode of Season of Stuck, Deanna chats with Tim Reitsma, founder of Invisible Condition and host of the Invisible Condition Podcast, to unpack the complexities of living with invisible health conditions—and how these conditions can make you feel stuck. Deanna and Tim open up about their own journeys with invisible conditions—and how vulne…

1
Ep #294: Getting Anchored with Hedy 40:03

6d ago40:03

40:03

#294: I am so thrilled to be joined this week by my Anchored alum Hedy, a full-time job-haver, a full-time mom, and a dog mom. After joining Anchored, she describes the growth she has seen in her life since as profound. Hedy took a chance on herself, said yes, and learning how her life has changed on the other side of Anchored is the medicine we al…

1
Real Couples Share How Doing It Together Changed Their Lives | Ep. 115 56:25

8d ago56:25

56:25

We are re-airing this episode in which Janna gathers with real couples who have completed the Doing It Together program and asks, “In what beneficial ways has the program impacted your life or marriage that you didn't expect?”. You'll hear from both men and women on what they learned and how they are applying this new knowledge to strengthen themse…

1
Where Entrepreneurs Get Stuck—And How To Get Unstuck In Your Business 46:32

9d ago46:32

46:32

In this episode of Season of Stuck, Deanna and guest, Maria Flynn, explore the common feeling of being stuck in entrepreneurship. Deanna shares her personal journey from a traditional job to starting her own writing business, highlighting the challenges and burnout she faced. Maria, founder and CEO of Ambiologix and author of Make Opportunity Happe…

1
Ep #293: Bracing Tolerance vs. Intentional Tolerance 18:16

13d ago18:16

18:16

#293: Do you find yourself constantly accommodating others at the expense of your own needs and desires? In this episode of Feminist Wellness, we explore the profound shift from bracing tolerance to intentional tolerance in the healing journey out of emotional outsourcing. Tune in to discover how you can cultivate a grounded presence and emotional …

1
Answering the Top FAQs About Doing It Together | Ep. 114 23:05

15d ago23:05

23:05

Janna answers the most common questions she's asked by both men and women about her Doing It Together program. If you're considering joining the next round, this is a great short episode to listen to. To hear the wrap-up call with husbands and wives from last round, listen to Ep. 62. The next round of Doing It Together runs in Feb./Mar. 2025. Join …

1
How Longevity Science Can Help Unstuck The Aging Process 1:07:50

19d ago1:07:50

1:07:50

In this episode of Season of Stuck, Deanna sits down with Simon Sakhai, founder and CEO of Jung+, to discuss aging and longevity. Simon explains how aging can lead to feelings of being stuck, both biologically and socio-culturally. They also explore societal pressures and how they can contribute to stuckness at key developmental stages and the impo…

1
Ep #292: How to Break the Self-Abandonment Cycle 27:13

21d ago27:13

27:13

#292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that’s no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which take…

1
Meet the Doing It Together Team! - with Janna, Melissa & Justin | Ep. 113 45:37

26d ago45:37

45:37

With the next round of Doing It Together approaching, we’re excited to introduce Janna’s team and share their personal stories and insights. Melissa and Justin, both alumni of the program, discuss their experiences of taking the program, what participants can expect from the 8-week course, and their dedication to changing the narrative around low l…

1
We All Have Closets—Here's How To Come Out Of Yours (And Get Unstuck In The Process) 55:04

26d ago55:04

55:04

In this episode of Season of Stuck, Deanna sits down with inclusivity advocate, educator, and speaker, Ash Beckham to talk about coming out of the closet—and not just the one we associate with sexual identity. Closets can be any place where we keep parts of ourselves hidden. Ash shares her insights on how staying in the closet keeps us stuck and ho…

1
Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self 29:21

1M ago29:21

29:21

#291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What’s logical is for us to step away from being that person out in the world. In this episode, I dive deep into the self-abandonment cycle that many of us find ourselves trapped in. Join me this week to learn why you might b…

1
Turning Sexual Pain into a Thriving and Joyful Experience - with Sandra | Ep. 112 49:57

1M ago49:57

49:57

Sandra shares her incredible journey of transforming painful sexual experiences into a space of safety and pleasure. She recalls how, in the early days of her marriage, she and her husband were deeply connected and satisfied with their intimate life. However, after the traumatic birth of her fifth child, Sandra suffered a severe pelvic injury that …

1
How To Get Better Sleep—And Get Unstuck In The Process 53:38

1M ago53:38

53:38

In this episode of Season of Stuck, Deanna chats with Dr. Michael Breus, aka “The Sleep Doctor,” on the connection between sleep and stuckness. During their conversation, they explore how poor sleep can lead to feelings of stuckness—and, on the flipside, how stuckness can contribute to poor sleep. Dr. Breus also shares actionable strategies on how …

1
Ep #290: Getting Anchored with Mary Angione 35:39

1M ago35:39

35:39

#290: Mary is a high school teacher with a passion for mind-body science who joined my program, Anchored, looking for a greater sense of ease and confidence, especially as she contemplated a big career transition. This week, Mary is sharing how the inner work she did in Anchored is helping her navigate uncertainty with grace and dream bigger for he…

1
How Men Can Rethink Their Roles To Support Gender Equality - with author Michael Kaufman | Ep. 111 54:48

1M ago54:48

54:48

Janna chats with Michael Kaufman, the author of The Time Has Come: Why Men Must Join the Gender Equality Revolution. Michael, a renowned advisor, activist, and keynote speaker, shares his insights on how traditional male roles in the bedroom and beyond often don’t benefit women. They dive into why it's crucial for men to confront their own privileg…

1
Where We Can Get Stuck In Modern Friendships—And What To Do About It 59:18

1M ago59:18

59:18

In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most Valued Connections.” During their conversation, Deanna and Anna explore the complexities of adult friendships—including areas where people can get stuck.…

1
Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap 35:46

2M ago35:46

35:46

#289: Why does it feel so cozy to think in extremes? All-or-nothing thinking limits the possibilities available to us and is a habit we can fall into without ever realizing it. That’s why this week, I challenge you to step out of your own unintentional thinking and start seeing the glorious, grey middle ground that will help you create a life you l…

1
Navigating Sex and Sobriety After Overcoming Alcohol Dependency - with Ericka | Ep. 110 42:21

2M ago42:21

42:21

Janna speaks with Ericka about the use of alcohol and how it can become a crutch in intimate situations. Ericka started drinking in high school, initially finding that alcohol eased her anxiety and helped her feel more relaxed before sexual encounters. However, this pattern led to risky situations and a troubling reliance on alcohol to numb out her…

1
How To Heal From Codependency (And Get Unstuck In The Process) 53:25

2M ago53:25

53:25

In this episode of Season of Stuck, Deanna takes a deep dive into codependency with codependency and relationship coach Alyssa Zander. During their conversation, Deanna and Alyssa discuss their own experiences with codependency, while Alyssa offers insights into its definitions, manifestations, and the underlying issues that can contribute to this …

1
Ep #288: Remedies for Shame 25:28

2M ago25:28

25:28

#288: We can’t heal hurt with more hurt, so when life feels way too life-y and you’re spiraling in your shame stories, this is the tool you can lean on to introduce a little gray into those negative thoughts. Join me on this episode to hear what my GRACE protocol entails, and how it will shift you out of the story that says shame is who you are, in…

1
REAIR: Sex, God & the Conservative Church author Dr. Tina Schermer Sellers | Ep. 109 56:01

2M ago56:01

56:01

We are rebroadcasting one of Janna's favorite episodes: her fascinating conversation with Dr. Tina Schermer Seller, a licensed therapist who specializes in sex and gender issues. Dr. Schermer Seller is the author of one of Janna's favorite and most recommended books, Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy. In this …

1
A New Way to Look at Perfectionism 52:46

2M ago52:46

52:46

In this episode of Season of Stuck, Deanna and today’s guest, therapist and author Katherine Morgan Schafler, take a deep dive into all things perfectionism. During their conversation, they explore how perfectionism can lead to feelings of being stuck and differentiate between adaptive and maladaptive perfectionism. Katherine also introduces five t…

1
Ep #287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections 21:28

2M ago21:28

21:28

#287: Understanding how shame embeds itself in our emotional outsourcing tendencies is super important if we are to shake free of it and step into interdependence. That's why this week I'm exploring how shame takes root in our formative years and becomes intertwined with our sense of self-worth and identity. Join me as I outline the complex and oft…

1
REAIR: How to Trust Your Partner Again After Cheating and Porn Addiction - with betrayal trauma expert Michelle Mays | Ep. 108 54:32

2M ago54:32

54:32

We are rebroadcasting our very popular episode with betrayal trauma expert Michelle Mays. Partner betrayal is SO complex compared to other forms of trauma. The lying, manipulation, scapegoating and gaslighting create a cycle of shame of wanting to simultaneously connect and disconnect from a cheating partner. Michelle shares her own betrayal story …

1
Overfunctioning In Relationships—And How It Keeps You Stuck 1:01:49

2M ago1:01:49

1:01:49

In this episode of Season of Stuck, host Deanna deBara and clinical therapist Dr. Ashley Southard explore the concept of overfunctioning in relationships, particularly among women. Dr. Southard shares her professional insights and personal experiences, explaining how overfunctioning often stems from childhood dynamics and societal expectations. The…

1
Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner 58:11

2M ago58:11

58:11

#286: One of the biggest themes we talk about on Feminist Wellness is living an intentional life where you’re tuned into what’s happening in your body, mind, spirit, and world. The vital next layer to this is slowing down enough to pay attention to the minutia of your life, and that includes your genes. Dr. Tyler Panzner is a Ph.D. scientist turned…

1
REAIR: Understanding Pain During Sexual Intercourse - with Pelvic Floor Expert Mandy Röscher | Ep. 107 51:47

2M ago51:47

51:47

We're re-airing one of our most popular episodes (Ep. 27) with Mandy Röscher, a Pelvic Health Physiotherapist based in Brisbane, Australia who specializes in chronic pelvic pain conditions. Painful experiences in the bedroom are unfortunately extremely common for women. Mandy share her extensive knowledge and training with us to shed some light on …

1
How Humor Can Help You Get Unstuck 59:04

2M ago59:04

59:04

In this episode of Season of Stuck, host Deanna deBara chats with Talia Bombola—therapist, coach, and host of the “Heal Through Humor” podcast—about humor's power in helping individuals break free when they’re feeling stuck. They discuss how humor impacts the brain and highlight the difference between humor being used as a healthy coping mechanism …

1
Mega-Super-Awesome Birthday Giveaway! 2:09

2M ago2:09

2:09

My tender ravioli! It’s my birthday!! We are celebrating Leo Season on the Feminist Wellness Podcast and we’re doing a giveaway to mark the occasion! Help other folks find this free resource by leaving a rating and review! In turn—and because Leo's love giving gifts—I would like to thank you for taking the time! All you have to do to receive your f…

1
Ep #285: How to Overcome the Habit of Catastrophizing 23:36

2M ago23:36

23:36

#285: Does life feel like a series of urgent problems that must be solved immediately? When stress, chaos, worry, and drama are your norm, it feels cozy to stay in this place. But the truth is staying in this belief only creates more stress and drama in your life. Tune in this week to learn why you might be in the habit of creating problems in your…

1
How to Reverse Pelvic Organ Prolapse Naturally - with guest expert Jennie Delreeve | Ep. 106 50:22

2M ago50:22

50:22

For 24 years, Jennie Delreeve has been a beacon of hope for women overcoming trauma and reversing pelvic organ prolapse naturally, helping them reclaim their active lifestyles. Jennie’s journey began with her own experience of prolapse, which plunged her into a cycle of shame and fear. She soon discovered that the mental tension she carried was sig…

1
How Poor Gut Health Can Keep You Stuck 1:08:11

3M ago1:08:11

1:08:11

In this episode of Season of Stuck, host Deanna deBara and Dr. Markyia Nichols, Chief Medical Officer of Ciba Health, discuss the root cause approach to medicine—and the importance of the gut to overall health and healing. During their conversation, Dr. Nichols shares insight on common root causes for chronic illness, emphasizing the interconnected…

1
Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing 32:58

3M ago32:58

32:58

#284: When we say we hate and avoid conflict, what we really mean is that we fear direct and honest conversations. If having what could be a loving disagreement feels like a pit of despair in your body, you’re not alone, and I’m sharing my favorite remedies with you this week. Discover how emotional outsourcing habits can make conflict aversion wor…

1
How to Break Free from Autopilot Sex - with Stacey | Ep. 105 40:03

3M ago40:03

40:03

Stacey, a 42-year-old physical therapist, described her sex life as feeling like she was on autopilot. Her experiences were neither particularly good nor bad but rather monotonous and formulaic. She sensed there was something more to discover. To her shock and surprise, she had no idea how much she had to learn until she met Janna. Stacey shares wh…

1
Your Sensitivity is Your Superpower 41:05

3M ago41:05

41:05

In this episode of Season of Stuck, host Deanna deBara sits down with Jenn Granneman, co-author of "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World," and founder of Introvert, Dear, the internet’s largest community for introverts. During their conversation, Jenn and Deanna discuss the experiences of highly…

1
Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson 47:20

3M ago47:20

47:20

#283: Does becoming someone with a secure attachment style seem like a pipe dream? What if I told you that it’s totally feasible? This week, I’m joined by a leading expert in attachment theory, Thais Gibson, who is sharing the five major components that will help you recondition your attachment style. Learn where our attachment style comes from, ho…

1
Answering Your Most Commonly Asked Questions - with Justin & Sandra | Ep. 104 56:26

3M ago56:26

56:26

In this special episode, Janna reunites with Justin and Sandra, a couple who have each appeared on the podcast separately before (Justin in Episode 82 and Sandra in Episode 74). Together, they tackle some of the most frequently asked questions from Janna’s community, such as: How do you cultivate emotional safety and connection in your relationship…

1
Stuck? Your Future Self Can Help 49:00

3M ago49:00

49:00

In this episode of Season of Stuck, host Deanna deBara chats with Hal Hershfield, a psychologist and professor of marketing and behavioral decision-making at UCLA Anderson School of Management, about the concept of future selves and their influence on how we make decisions in the present. During the episode, they discuss challenges like procrastina…

1
Ep #282: Stepping Out of the Rescuer Role 35:34

3M ago35:34

35:34

#282: The rescuer mentality is a fascinating byproduct of codependency. It’s a habit many of us learned in childhood. For some of us, rescuing was a smart way to keep ourselves and our loved ones safe, but the truly loving choice in our relationships is to foster an interdependent way of living. Tune in this week to learn why we fall into the rescu…

1
Why Having Kids Complicates Your Sex Life and What to Do About It - with Amanda | Ep. 103 1:02:10

3M ago1:02:10

1:02:10

Amanda, 35, has always enjoyed sex. She explored with confidence from an early age and used the term "great sex" to describe her intimate life with her husband. But everything changed when they had kids. As a mother of four, Amanda found that sex transformed from fun and fulfilling into a vicious cycle of guilt, pressure, rejection, and shame. With…

1
Alcohol Got You Stuck? Try the Sober Lush Lifestyle 54:00

3M ago54:00

54:00

In this episode of the Season of Stuck podcast host, Deanna deBara, discusses the concept of being a "sober lush" with authors Amanda Eyre Ward and Jardine Libaire. They share their personal journeys with alcohol and sobriety, and the inspiration behind their book "The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life—A…

1
Ep #281: Interdependence with Billey Albina 36:14

3M ago36:14

36:14

#281: The bedrock of interdependence is mutuality and reciprocity, which, when put together, allow us to be our fullest selves. Practicing interdependence with my wife, Billey, has been one of the greatest learning experiences of my life, so who better to discuss it with this week than her? Join Billey and me as we explore the differences between c…

1
Why Don't I Enjoy Sex with My Soul Mate? - with Celeste | Ep. 102 49:08

3M ago49:08

49:08

Celeste truly felt like she found her soul mate when she married her husband. She loved him deeply and could be her authentic self in their marriage...except during sex. She couldn’t understand how she could love someone so much yet dislike the sexual experience so intensely. She could never find the right words to express her feelings and would of…

1
Unlocking The Science Of Stuck 51:23

3M ago51:23

51:23

In this episode of "Season of Stuck," host Deanna deBara welcomes Britt Frank, a licensed psychotherapist and author of "The Science of Stuck." They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discu…

1
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma? 26:03

4M ago26:03

26:03

#280: It’s easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far beyond trauma. In fact, healing trauma wasn't my goal at all when I started doing somatics work! In this episode, I'm showing you how this somatics can help you, even if you haven’t identified some big b…

1
The Power of Asking “What Do I Need?” - with Heather | Ep. 101 51:25

4M ago51:25

51:25

At 51, Heather is finally discovering what truly brings her pleasure in sexual experiences by asking herself, “What do I need?” Although she was once a curious and precocious sexual being, her desire diminished during marriage when sex became an expectation and duty. The traditional formula of what sex should be didn't work for her and depleted her…

1
How to Escape the Overthinking Trap 49:24

4M ago49:24

49:24

In this episode, Deanna sits down with Julia Kristina, a Vancouver-based Clinical Counsellor and founder of The Shift Society, a course that helps people understand and heal from chronic worrying and overthinking. During the interview, Julia delves into how these patterns can keep individuals stuck—and the role of judgment and self-compassion in ma…

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