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POD 1 - Introductions, Squat Variations and Kcal/protein density
Manage episode 348962886 series 3265091
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Welcome to the first ever Off The Gym Floor podcast! We are excited to share with you our experience and knowledge to help you live an active and healthy lifestyle. In this episode we discus squat variations and how to develop this exercise and what calorie and protein density is and how you can use that to eat correctly for your goals.
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