POD 1 - Introductions, Squat Variations and Kcal/protein density
M4A•Episode home
Manage episode 348962886 series 3265091
Content provided by MACpt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MACpt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the first ever Off The Gym Floor podcast! We are excited to share with you our experience and knowledge to help you live an active and healthy lifestyle. In this episode we discus squat variations and how to develop this exercise and what calorie and protein density is and how you can use that to eat correctly for your goals.
…
continue reading
26 episodes