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Mira Manek on adopting Ayurvedic rituals for wellbeing
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Mira is an ayurveda and wellbeing expert. In this episode we’ll be looking at how this ancient healing system can be integrated into our modern lives, offering practices to boost well-being and happiness. From digestion tips aligned with circadian rhythms to beauty rituals like the rejuvenating oil massage, Mira’s insights are both practical and transformative. @miramanek
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596 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 24, 2025 17:41 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 439740460 series 1469720
Mira is an ayurveda and wellbeing expert. In this episode we’ll be looking at how this ancient healing system can be integrated into our modern lives, offering practices to boost well-being and happiness. From digestion tips aligned with circadian rhythms to beauty rituals like the rejuvenating oil massage, Mira’s insights are both practical and transformative. @miramanek
Learn more about your ad choices. Visit podcastchoices.com/adchoices
596 episodes
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