Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Guyana's first table tennis Olympian Chelsea Edghill on mental health, mindfulness, and a bittersweet Tokyo 2020
Manage episode 381657027 series 2556040
Content provided by Olympics.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olympics.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guyana's first table tennis Olympian, Chelsea 'Chelo' Edghill, tells the Olympics.com podcast about how living her dream at Tokyo 2020 in 2021 was bittersweet for the flagbearer due to her father's passing. She's determined to make it back to the biggest stage at Paris 2024. Plus she shares next-level mental health mindfulness tips and why she's giving back to her nation's sports infrastructure. Edghill competed in the mixed doubles and singles events at the Santiago 2023 Pan American Games in Chile.
340 episodes
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Manage episode 381657027 series 2556040
Content provided by Olympics.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olympics.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guyana's first table tennis Olympian, Chelsea 'Chelo' Edghill, tells the Olympics.com podcast about how living her dream at Tokyo 2020 in 2021 was bittersweet for the flagbearer due to her father's passing. She's determined to make it back to the biggest stage at Paris 2024. Plus she shares next-level mental health mindfulness tips and why she's giving back to her nation's sports infrastructure. Edghill competed in the mixed doubles and singles events at the Santiago 2023 Pan American Games in Chile.
340 episodes
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Similar to Olympics.com Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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