Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Helpful steps to living mindfully with Dr Ken Carswell
Manage episode 385184440 series 2556040
Content provided by Olympics.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olympics.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The clinical psychologist and World Health Organization expert shares tools to help manage pressure and mental health, explaining the WHO's Stress Management Guide in detail, and how it applies to all athletes pushing to qualify and compete at Paris 2024.
340 episodes
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Manage episode 385184440 series 2556040
Content provided by Olympics.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olympics.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The clinical psychologist and World Health Organization expert shares tools to help manage pressure and mental health, explaining the WHO's Stress Management Guide in detail, and how it applies to all athletes pushing to qualify and compete at Paris 2024.
340 episodes
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Similar to Olympics.com Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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