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Content provided by Lisa Wade and Alise Shelman, Lisa Wade, and Alise Shelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Wade and Alise Shelman, Lisa Wade, and Alise Shelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What Makes for Good Sex?

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Manage episode 291731191 series 2912134
Content provided by Lisa Wade and Alise Shelman, Lisa Wade, and Alise Shelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Wade and Alise Shelman, Lisa Wade, and Alise Shelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Highlights from this exploration include:

-Do I feel safe? Safe to be fully seen and fully expressive?
-Is there communication during the act? Can I request that I be touched in a certain way?
-Is there room to explore? An opportunity to push the edges and see what else is available?
-Are we enhancing intimacy or detracting from intimacy?
-What limiting beliefs may be getting in your way? Are you shaming yourself for wanting good sex?
-Is getting stuck in your head cockblocking your sexual potential?
-How does approaching sex from a heart-centered space impact your receptivity of pleasure?
-Are you allowing yourself to experience intimacy through the eyes of your partner?
-Is permission to take baby steps present?
-Are you making your current situation mean something about your, your partner or your relationship that may not really be true?

Ultimately, Lisa and Alise hit on the notion that a heart-centered and communicative approach, surrendering expectation of a specific outcome, and a willingness to explore help make up the recipe for good sex.

Wishing you better and better sex.

---

You can connect with both Alise and Lisa online.

OMG-Spot Podcast

Facebook: https://www.facebook.com/OMGSpotPodcast
Pod.Link: https://pod.link/1505607260

YouTube: https://www.youtube.com/playlist?list=PLyZpVQR3uzMCNsZzOebAGeUnMrFYmWUgA

Alise Shelman

YouTube: https://www.youtube.com/channel/UCDcF0jOCzguNyXQtnlFIuqQ

Books available on Amazon and other booksellers:

  • The Other Side of Broken: An Empath’s Guide to Overcoming Depression
  • Coming Home: Soul Discovery Sessions in the Akashic Records

Website:

Lisa Wade
YouTube: https://youtube.com/c/LisaWadeAlchemy

FaceBook: https://www.facebook.com/groups/sealchemy

Books available on Amazon and other booksellers:

  • Real. Big. Love. A Difference Maker’s Guide to Gain Greater Clarity, Energy and Impact for Your Cause and Life
  • Dirt Road Divinity (forthcoming in 2021)

Website: https://lisawade.mykajabi.com

  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 291731191 series 2912134
Content provided by Lisa Wade and Alise Shelman, Lisa Wade, and Alise Shelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Wade and Alise Shelman, Lisa Wade, and Alise Shelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Highlights from this exploration include:

-Do I feel safe? Safe to be fully seen and fully expressive?
-Is there communication during the act? Can I request that I be touched in a certain way?
-Is there room to explore? An opportunity to push the edges and see what else is available?
-Are we enhancing intimacy or detracting from intimacy?
-What limiting beliefs may be getting in your way? Are you shaming yourself for wanting good sex?
-Is getting stuck in your head cockblocking your sexual potential?
-How does approaching sex from a heart-centered space impact your receptivity of pleasure?
-Are you allowing yourself to experience intimacy through the eyes of your partner?
-Is permission to take baby steps present?
-Are you making your current situation mean something about your, your partner or your relationship that may not really be true?

Ultimately, Lisa and Alise hit on the notion that a heart-centered and communicative approach, surrendering expectation of a specific outcome, and a willingness to explore help make up the recipe for good sex.

Wishing you better and better sex.

---

You can connect with both Alise and Lisa online.

OMG-Spot Podcast

Facebook: https://www.facebook.com/OMGSpotPodcast
Pod.Link: https://pod.link/1505607260

YouTube: https://www.youtube.com/playlist?list=PLyZpVQR3uzMCNsZzOebAGeUnMrFYmWUgA

Alise Shelman

YouTube: https://www.youtube.com/channel/UCDcF0jOCzguNyXQtnlFIuqQ

Books available on Amazon and other booksellers:

  • The Other Side of Broken: An Empath’s Guide to Overcoming Depression
  • Coming Home: Soul Discovery Sessions in the Akashic Records

Website:

Lisa Wade
YouTube: https://youtube.com/c/LisaWadeAlchemy

FaceBook: https://www.facebook.com/groups/sealchemy

Books available on Amazon and other booksellers:

  • Real. Big. Love. A Difference Maker’s Guide to Gain Greater Clarity, Energy and Impact for Your Cause and Life
  • Dirt Road Divinity (forthcoming in 2021)

Website: https://lisawade.mykajabi.com

  continue reading

24 episodes

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