Go offline with the Player FM app!
5 Hard (But Liberating) Truths About Break-Ups
Manage episode 394372750 series 3407019
In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relationship.
In this episode, I'm providing you with some hard (but hopefully liberating) truths about the break-up process, so that you can make the most of the opportunity that your break-up offers to deepen in your self-awareness and your relationship with yourself.
DOWNLOAD THE FREE CLOSURE MEDITATION HERE
đ¸ đ 50% OFF SALE - use code HEYBABY to save 50% off any of the following:
- Building Trust Masterclass
- How to Navigate Anxious-Avoidant Relationships Masterclass
- Better Boundaries Masterclass
- Sex & Attachment Masterclass
- Secure Together Relationship Course
- Higher Love Break-up Course
Further Links & Resources
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
145 episodes
Manage episode 394372750 series 3407019
In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relationship.
In this episode, I'm providing you with some hard (but hopefully liberating) truths about the break-up process, so that you can make the most of the opportunity that your break-up offers to deepen in your self-awareness and your relationship with yourself.
DOWNLOAD THE FREE CLOSURE MEDITATION HERE
đ¸ đ 50% OFF SALE - use code HEYBABY to save 50% off any of the following:
- Building Trust Masterclass
- How to Navigate Anxious-Avoidant Relationships Masterclass
- Better Boundaries Masterclass
- Sex & Attachment Masterclass
- Secure Together Relationship Course
- Higher Love Break-up Course
Further Links & Resources
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
145 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.