How to Stop Comparing Yourself to Others

On Attachment

In today's episode, we're talking all about comparison. Comparison is one of those things that we're all susceptible to at some point or another: we compare ourselves based on appearance, personality, success, relationships. It can sometimes seem like there's a neverending list of reasons to feel dissatisfied or inadequate when we look at our lives relative to someone else's.
And yet, while comparison is arguably a universal human experience, it's undeniable that some of us struggle with the comparison trap more than others - sometimes to the point where it feels debilitating and destructive to our sense of self.
We'll cover:

• why some people are more susceptible to the comparison trap than others
• how this tendency interfaces with other struggles like unworthiness, jealousy, anxious attachment, and fear of abandonment
• how building our self-worth can help us to shift focus away from others and build more genuine self-confidence

⭐️ SIGN UP FOR THE 28-DAY SECURE SELF CHALLENGE ⭐️

💸 🎉 50% OFF SALE - use code HEYBABY to save 50% off any of the following:

• Building Trust Masterclass
• How to Navigate Anxious-Avoidant Relationships Masterclass
• Better Boundaries Masterclass
• Sex & Attachment Masterclass
• Secure Together Relationship Course
• Higher Love Break-up Course

Further Links & Resources

• Explore my library of free guides, classes & meditations
• Check out my couples course, Secure Together
• Save $150 on my Higher Love break-up course with the code PHOENIX
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website