Go offline with the Player FM app!
Why You Should Prioritise Self-Care in a Relationship
Manage episode 387851803 series 3407019
In today's episode, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for the relationship than being overly focused on the relationship itself.
We'll cover:
- why anxiously attached people tend to obsess over the relationship
- how neglecting ourselves when the relationship is under strain makes things worse
- why we should all be prioritising our self-care if we want a thriving relationship with ourselves and our partners
đ¸ đ 50% OFF SALE - use code HEYBABY to save 50% off any of the following:
- Building Trust Masterclass
- How to Navigate Anxious-Avoidant Relationships Masterclass
- Better Boundaries Masterclass
- Sex & Attachment Masterclass
- Secure Together Relationship Course
- Higher Love Break-up Course
Further Links & Resources
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
145 episodes
Manage episode 387851803 series 3407019
In today's episode, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for the relationship than being overly focused on the relationship itself.
We'll cover:
- why anxiously attached people tend to obsess over the relationship
- how neglecting ourselves when the relationship is under strain makes things worse
- why we should all be prioritising our self-care if we want a thriving relationship with ourselves and our partners
đ¸ đ 50% OFF SALE - use code HEYBABY to save 50% off any of the following:
- Building Trust Masterclass
- How to Navigate Anxious-Avoidant Relationships Masterclass
- Better Boundaries Masterclass
- Sex & Attachment Masterclass
- Secure Together Relationship Course
- Higher Love Break-up Course
Further Links & Resources
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
145 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.