The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
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Content provided by Elise Museles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Museles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Eat for Better Sex with Lisa Davis, MPH
Manage episode 334917522 series 3005690
Content provided by Elise Museles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Museles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever thought about how what you eat can impact your sexual health?
We don’t often think about how our diet affects us in this way or even how other lifestyle factors can strengthen (or weaken) our sex life!
Lisa Davis, a lively media personality with over 25 years in radio and television and the author of “Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection,” believes that what’s happening in the kitchen can make a difference with what’s going in the bedroom!
While Lisa shares how to integrate sexually-enhancing meals and nutrients into your routine, she doesn’t believe in rigid rules or unnecessary restrictions. In fact, Lisa is on a mission to help people stress less around food to feel better physically, emotionally, and sexually.
In this episode, you’ll learn:
- Which foods and nutrients promote a healthy sex life
- Ideas for connection and healthy boundaries with your partner
- Ways trauma can create blocks around sex
- How to integrate more pleasure in all areas of your life
- A simple strategy for mindful eating
- How to use movement to improve your sexual health
After listening, you’ll feel empowered to make lifestyle changes in the kitchen and in the bedroom.
Podcast Partner: We are proud to partner with Matcha Kari for this week’s episode. Visit matcha.com, and use code ELISE for 25% off your order.
If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too.
Learn more about Lisa Davis:
- Website: lisadavismph.com
- Book: Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection
- Podcasts: Health Power | Active Allyship. . . it’s more than a #hashtag!
- Instagram: @lisadavismph
- Facebook: @Lisa Davis
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
100 episodes
Share
Manage episode 334917522 series 3005690
Content provided by Elise Museles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Museles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever thought about how what you eat can impact your sexual health?
We don’t often think about how our diet affects us in this way or even how other lifestyle factors can strengthen (or weaken) our sex life!
Lisa Davis, a lively media personality with over 25 years in radio and television and the author of “Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection,” believes that what’s happening in the kitchen can make a difference with what’s going in the bedroom!
While Lisa shares how to integrate sexually-enhancing meals and nutrients into your routine, she doesn’t believe in rigid rules or unnecessary restrictions. In fact, Lisa is on a mission to help people stress less around food to feel better physically, emotionally, and sexually.
In this episode, you’ll learn:
- Which foods and nutrients promote a healthy sex life
- Ideas for connection and healthy boundaries with your partner
- Ways trauma can create blocks around sex
- How to integrate more pleasure in all areas of your life
- A simple strategy for mindful eating
- How to use movement to improve your sexual health
After listening, you’ll feel empowered to make lifestyle changes in the kitchen and in the bedroom.
Podcast Partner: We are proud to partner with Matcha Kari for this week’s episode. Visit matcha.com, and use code ELISE for 25% off your order.
If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too.
Learn more about Lisa Davis:
- Website: lisadavismph.com
- Book: Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection
- Podcasts: Health Power | Active Allyship. . . it’s more than a #hashtag!
- Instagram: @lisadavismph
- Facebook: @Lisa Davis
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
100 episodes
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Similar to Once Upon A Food Story
The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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