How to Listen to Your Gut and Feed It Too with Adrienne Lufkin

Once Upon A Food Story

How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it?

Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares how tuning into her inner wisdom and living (and thriving) with Crohn's Disease led her to shake up the granola world with a healthier alternative to add to people’s daily rituals.

On a mission to raise awareness about the benefits of an anti-inflammatory diet, Adrienne continues to craft healing recipes professionally and personally that bring people together and nourish from the inside out.

In this episode, you’ll learn:

• How to use food as medicine by adding in wholesome and alternative ingredients
• Ways to embrace change, find fulfillment, and bring your dreams to fruition
• The exact role of prebiotics and probiotics in your diet
• Why a savory breakfast can reduce cravings and set you up for the day
• What are tiger nuts and how to use this lesser-known superfood
• What happens when you follow and listen to your inner voice rather than external sources

This conversation will empower you to trust your gut while intentionally nurturing it with food and lifestyle choices too!

Learn More about Adrienne Lufkin and Struesli:

Instagram: @adrienne_lufkin | @struesli

Website: struesli.com

Facebook: @struesli

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles