What to Eat and Do for Better Skin with Maria Marlowe

Once Upon A Food Story

What if the key to clearer skin isn't just about the products you're using but could also come from a well-balanced gut microbiome, nourished body, and calm mind?

Maria Marlowe, certified holistic nutritionist and founder of the skincare company Kuma, believes that through diet and lifestyle choices, we can clear skin naturally and get a healthy glow from within. Instead of the traditional outside-only approach, she shares how to adopt an inside-out approach that works!

Based on cutting-edge research on the gut-brain-skin axis and the impact of nutrition on skin, Maria has helped thousands of people improve their complexion, feel more confident, and develop habits that support a healthier overall wellbeing.

In this episode, you’ll learn:

• How stress impacts your skin
• Top stress management tools for a glowing complexion
• Why your gut health matters for healthy skin
• The role of medication and antibiotics on your gut and skin
• Exactly how hormones and blood sugar can play a pivotal role in skin health
• The best foods and nutrients for acne and breakouts

This conversation will empower you to eat foods and create habits to boost your radiance from within!

Resources Mentioned:

The Food-Mood Bundle

Glow Biome

Kuma Health

The Real Food Grocery Guide

Be Healthy Everyday

Learn More about Maria Marlowe:

Website: https://mariamarlowe.com/

LinkedIn: https://www.linkedin.com/in/mariamarlowe/

Instagram: https://www.instagram.com/mariamarlowe/

Facebook: https://www.facebook.com/GlowbyMarlowe/

TikTok: https://www.tiktok.com/@glowbymarlowe

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles