#16: Discussion with Olivia Hudson (Part 2) - The Gift of your Inner Child: unlocking Compassion, Creativity and Joy

One Minute to Glory! Live your best life now.

This podcast episode is about the impact of healing childhood trauma on connecting with oneself and others. My guest, Olivia Hudson, discusses her personal journey of healing from childhood trauma and how it has transformed her relationships, particularly her relationship with her daughter.
(Make sure to listen to my first interview with Olivia Hudson in episode 1 of this podcast if you haven't already).
Olivia is an incredible Christian woman. She's been married for 31 years and has five children between the ages of 19 and 30 years old. She's a motivational speaker. She has been doing a retreat most recently in the Acapulco International Virtual Conference.
She is the author of two books, Caring for the Inner Child and From Lemons to Lemonade. She holds two certifications for coaching. She's Certified Competent Communicator by Toastmaster International and the Life Disaster Relief Coach Certification through Fowler International Academy of Professional Coaching.
Key Takeaways:
1. The inner child represents an important part of your being. It holds onto your childhood experiences, both positive and negative, and can significantly influence your present self. Connecting with your inner child allows you to understand your emotions and motivations better.
2. Healing your inner child fosters self-compassion and understanding. By acknowledging and addressing your past hurts and unmet needs, you can learn to be kinder and more forgiving towards yourself. This can lead to increased self-esteem and a stronger sense of self-worth.
3. Connecting with your inner child strengthens your relationships with others. When you are able to understand and manage your own emotions, you become more compassionate and patient with others. This can lead to healthier and more fulfilling relationships.
4. Your inner child holds the key to unlocking creativity and joy. By reconnecting with your inner child, you can rediscover the playful and imaginative aspects of yourself. This can lead to increased creativity, joy, and enthusiasm for life.
5. Healing your inner child is a journey, not a destination. There is no one-size-fits-all approach, and it takes time and effort. However, the rewards of connecting with your inner child are profound and can lead to a more fulfilling and joyful life.
6. The episode also emphasizes the importance of creating a morning routine for reflection and gratitude as a way to connect with your inner child.

- Join me Live every Friday 10am EST on Facebook
- Join my private Facebook Page to join the One Minute to Glory Podcast community
- Inquire about Olivia's coaching/speaking services on her website.
- Get your copy of Olivia's book: Caring For the Child Within.
- Follow Olivia Hudson on Facebook.
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