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#17: Unleash Your Dreams: How Inner Child Healing Can help Break Fear's Chains
Manage episode 406626982 series 3557094
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This podcast episode is just one installment in a small series focusing on the inner child. It explores the tension between our bold aspirations and the cautious fears harbored by our inner child, as well as strategies for overcoming it.
Key Takeaways with Actions:
- Acknowledge Your Inner Child's Fears:
- Action: Pay attention to moments when you feel resistance to change or new experiences. Ask yourself, "What fear might my inner child be trying to protect me from?" Be aware of the thoughts that come to your mind. These thoughts may directly tell you what your inner child is fearing or feeling. For example, if you have a negative thought about trying a new class, it might be your inner child fearing rejection or failure.
- Cultivate Compassion for Your Inner Child:
- Action: Thank your inner child for trying to keep you safe, even if their fears are holding you back.
- Reassure Your Inner Child:
- Action: Let your inner child know you're an adult now and can handle challenges. You can say, "I understand you're scared, but I'm here for you. We can do this together."
- Align with Your Soul's Desires:
- Action: Reconnect with your passions and dreams. Ask yourself, "What truly excites me, even if it feels scary?"
- Take Action with Courage and Love:
- Action: Even small steps forward can build confidence. Choose love for yourself and your inner child as you move towards your goals.
There is power in self-awareness which can unlock resilience, faith, and a more fulfilling life. Understanding yourself empowers you to navigate life's challenges, whether it's career dissatisfaction, relationship struggles, or anything else that throws you off course.
By cultivating self-awareness, you can also deepen your connection to your spiritual beliefs and values, opening yourself to "divine guidance" and living a life aligned with your purpose.
So feeling stuck, worried or frustrated? This week, I invite you to reconnect with your inner child so you can LISTEN to her/him. Engage in activities such as playing games, dancing or watching a classic childhood movie!
Tell me in the comment what you did and how you felt afterwards!
Much love!
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