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A Better Way to Track Your Weight
Manage episode 312058885 series 3219237
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In this episode I talk about a better way to track your weight if moving the weight loss/gain needle is your goal. It's broken down into a few really simple steps.
1. Measure your weight for up to 7 days
2. Take the average of those measurements as your starting point
3. Choose a single day each week and to "weigh in" and compare that measurement to your starting average.
Execute on the other things that are going to help you show progress and you'll win!
As always any questions let me know alfred@opexconcord.com
For the Youtube Version Click the link HERE to check it out!
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