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Making time for your fitness
Manage episode 312058894 series 3219237
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It’s common to hear “you don’t have time, you need to make time.” I hate those little nuggets because if you had time you would just make it! Right? In this episode we’re going to show you that you do have the time and how to add exercise and movement into your day with the use of time blocking. This was a quick episode that I hope provides you with some value to execute on.
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