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More Protein, Start With The Hard Stuff, And A Better Way to Weigh Yourself
Manage episode 312058887 series 3219237
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This is a talk with a client on the floor following his workout. We discuss:
- His Food Log
- Challenges with making change
- How it can start simply by adding protein
- A better way to check his weight and track progress.
Hope you enjoy the episode any questions or comments hit me up alfred@opexconcord.com
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