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02 // the power of pausing
Manage episode 348556686 series 3152067
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In the episode of ophrequencies, we discuss the power of pausing, and 3 steps to breaking that down.
Too many times I've found that I've allowed emotions to take over my better judgement, and as a result, shape how the rest of my day looks. But I've recently discovered, that it doesn't have to be like that. And I'm here to share this story with you!
I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there!
Instagram: @ophieho
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