))
03 // gym motivation & the vicious cycle of binge eating
Manage episode 348556685 series 3152067
Content provided by Ophie Ho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ophie Ho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you view gym as a chore, as a punishment for the food that you eat? Do you GYM only to compensate for your diet? Do you ever question, "why do I even go to the gym?", "what is this all even for?".
In this episode of ophrequencies, I talk about how I've transitioned from the exact same thought-patterns and unhealthy eating habits, into a lifestyle that comes naturally to me. It was never a flick of a light switch, but I share how this gradual change came about, and what you can do about it too.
If you can resonate with this, give this episode a listen!
I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there!
Instagram: @ophieho
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message28 episodes
Share
