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008 Manage Stress, Anxiety and Conflict (33:13)
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Manage Stress, Anxiety and Conflict
Welcome to Optim-us4Life! Thank you for listening
Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered.
In this episode I will discuss managing stress, dealing with anxiety and resolving conflict.
I will begin with my journey from temperamental A-hole to motivator and coach and everything in between.
Second I will share some of the many resources that I have used to center myself including podcasts, book/audiobooks and the Landmark Forum
Lastly I will leave you with three critical thoughts: Who have you chosen to be? Do Your actions align with who you have chosen to be? Are you being who you have chosen to be in the face of resistance or blame?
References in this episode:
PODCASTS:
The Brendon Show/The Charged Life - Brendon Burchard
The School of Greatness - Lewis Howes
Spartan Up! - Joe De Cena
https://www.spartan.com/en/media/podcast/episodes
BOOKS/AUDIOBOOKS:
The Power of Now - Eckhart Tolle
https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=asap_bc?ie=UTF8
The Four Agreements - Don Miguel Ruiz
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=asap_bc?ie=UTF8
The Subtle Art of Not Giving a F*ck - Mark Manson
https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=asap_bc?ie=UTF8
The Obstacle is the Way - Ryan Holiday
https://www.amazon.com/Power-When-Discover-Chronotype--Lunch/dp/0316391263/ref=asap_bc?ie=UTF8
The Landmark Forum
http://www.landmarkworldwide.com
Sit back and enjoy the show!
Please share this with all of your friends. Please leave a review. Please comment and share your thoughts on the show.
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@trainoptimus
Copyright 2018 Optim-us4Life
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