Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 17- Holiday Weight Gain
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Content provided by Christian Orellana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christian Orellana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy New Year everyone! In this episode of Orellana Radio, I go through the usual lifting updates. MAPS Anabolic is donezo but we are going to give it another go! We dive into what to do for Holiday Weight Gain/2019 Fitness goals. It's a shorter than usual episode BUT there's not much to say. Get your shit together fam! Only you have the power to change your body, so do it! Please rate, review, and share. Much love always, lets kill 2019!
--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support20 episodes
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Manage episode 225059348 series 1980743
Content provided by Christian Orellana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christian Orellana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy New Year everyone! In this episode of Orellana Radio, I go through the usual lifting updates. MAPS Anabolic is donezo but we are going to give it another go! We dive into what to do for Holiday Weight Gain/2019 Fitness goals. It's a shorter than usual episode BUT there's not much to say. Get your shit together fam! Only you have the power to change your body, so do it! Please rate, review, and share. Much love always, lets kill 2019!
--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support20 episodes
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Similar to Orellana Radio
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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