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Episode 10 - Find Your Simple Pleasures
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What are your daily simple pleasures? If you can start writing down your daily simple pleasures, you may actually find so much more to be grateful for in your life. More gratitude brings more feelings of joy, more feelings of joy bring more happiness into your day every day, more happiness can bring more feelings of fulfillment and the cycle continues. You can now share your joy with others and allow it to become a gift that you find yourself sharing daily with yourself and those around you! Enjoying and really noticing these simple daily pleasures can train your brain to find the joy and the positive and the beautiful things that surround us all the time:
1) Lazy afternoons with nothing to do
2) Sitting down in my favorite cozy spot
3) The sound of water
4) New growth on plants
5) Sunrise (blue hour/golden hour)
6) Sunset (golden hour/blue hour)
7) Fresh Air
8) Waking up to a clean kitchen
9) Putting away clean dishes
10) The song my dryer makes as it finishes the cycle
11) The smell of garlic, onions, and ginger sizzling in EVOO
12) Clothes that fit beautifully
13) 3rd-day hair
14) Checking off my to-do list
15) The smell of fresh coffee brewing
16) Watching my puppies at play outside
17) Chamomile tea in bed
18) Alone time woot woot
19) Clean linens and a cozy bed
20) Bowl of fruit salad
A few extras I forgot to talk about:
21) The smell of book pages and listening to the sound when the page turns
22) A clean home that smells fresh and feels welcoming
23) Piles of clean folded laundry ready to be put away
24) Watching the birdies outside frolic, play and chirp all day
p.s. sorry I messed up the numbering lol lol
Consume less, live more!
Consume less, live more!
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