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ADHD Coaching for Clutter-Free Living and Self-Empowerment
Manage episode 442810754 series 3604449
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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares her journey of starting the podcast after her own ADHD diagnosis and how she aims to help late-diagnosed women with ADHD thrive by embracing their neurodiversity. She discusses her personal experiences and emphasizes the importance of regulation and self-care. Special guest Jen, a former client, shares her transformative experience with Megs' coaching, highlighting the practical strategies that helped her organize her space and life. Key takeaways include understanding that ADHD can be super powerful, the importance of personalized organization, and developing self-compassion. The episode also touches on the benefits of community support and continuous learning.
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05:18 Lessons from Podcasting and Personal Growth
06:06 Parenting and ADHD Insights
06:40 Health and Lifestyle Changes
12:49 Community and Support
17:02 Interview with Jen: Coaching Journey
22:00 The Spatula Dilemma and Gardening Success
23:25 Transformative Coaching and Practical Applications
23:50 The Power of 15 Minutes a Day
24:19 Embracing Neurodiversity and Overcoming Inconsistencies
25:42 Listener Reviews and Podcast Break
26:25 Building Infrastructure for Success
27:11 Achieving Goals and Creating a Welcoming Home
29:27 Community and Heart: Supporting the Unemployed
30:39 Managing Life Seasonally and Building Community
32:29 The Journey of Self-Acceptance and Embracing ADHD
34:05 Practical Tips for Organizing and Rotating Tasks
37:26 The Importance of Compassion and Understanding
Want to take the neurodivergent parenting class Megs keeps talking about? This is the link: https://stan.store/Mindfulasamother/p/you-can-sit-with-us-
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