Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Megs Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megs Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Cringe Goals and Tiny Wins: Reframing Progress with ADHD
Manage episode 519904767 series 3604449
Content provided by Megs Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megs Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo episode, Megs opens up about her family’s big move, her husband’s new job, and the messy middle of rebuilding routines, dreams, and self-trust. She shares why traditional goal setting can feel so cringey and overwhelming for ADHD brains—especially during the holiday season—and how to reframe goals into something more realistic and compassionate. Through personal stories about yoga, budgeting, and “one-day projects,” Megs reminds listeners that progress doesn’t have to be perfect to count. This episode is about trusting your pace, finding small wins, and believing that the tiny steps you take today are proof that you can do hard things.
Recommended Listening: Financial Self-Care Podcast with Financial Therapist, Lindsey - The Messy Middle of Getting Out of Debt with Organizing an ADHD Brain CEO, Megs Crawford
Key Chapters
0:00 - Introduction to the Goals and Personal Journey
2:19 - The Complexity of Goal Setting for ADHD
7:51 - Building Trust Through Small Actions
11:46 - Reframing Goals and Realistic Expectations
16:40 - Beliefs and Progress in Goal Achievement
21:45 - Setting SMART Goals for the Holiday Season
What are SMART goals? They are Specific, Measurable, Action-oriented, Realistic, and Time-based. Focus on what you are doing and by when to create accountability.
Share your thoughts with Megs!
Is Coaching a good fit for you? Start here> The Perfect Place to Start
Learn more about the Community HERE> OrganizinganADHDBrain.com
101 episodes
Share
Manage episode 519904767 series 3604449
Content provided by Megs Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megs Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo episode, Megs opens up about her family’s big move, her husband’s new job, and the messy middle of rebuilding routines, dreams, and self-trust. She shares why traditional goal setting can feel so cringey and overwhelming for ADHD brains—especially during the holiday season—and how to reframe goals into something more realistic and compassionate. Through personal stories about yoga, budgeting, and “one-day projects,” Megs reminds listeners that progress doesn’t have to be perfect to count. This episode is about trusting your pace, finding small wins, and believing that the tiny steps you take today are proof that you can do hard things.
Recommended Listening: Financial Self-Care Podcast with Financial Therapist, Lindsey - The Messy Middle of Getting Out of Debt with Organizing an ADHD Brain CEO, Megs Crawford
Key Chapters
0:00 - Introduction to the Goals and Personal Journey
2:19 - The Complexity of Goal Setting for ADHD
7:51 - Building Trust Through Small Actions
11:46 - Reframing Goals and Realistic Expectations
16:40 - Beliefs and Progress in Goal Achievement
21:45 - Setting SMART Goals for the Holiday Season
What are SMART goals? They are Specific, Measurable, Action-oriented, Realistic, and Time-based. Focus on what you are doing and by when to create accountability.
Share your thoughts with Megs!
Is Coaching a good fit for you? Start here> The Perfect Place to Start
Learn more about the Community HERE> OrganizinganADHDBrain.com
101 episodes
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Similar to Organizing an ADHD Brain
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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continue reading
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