Artwork

Content provided by Our Kids Play Hockey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Kids Play Hockey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Ride to The Rink: Mastering Mindfulness with Retired NHLer Riley Cote

4:45
 
Share
 

Manage episode 444453676 series 2813520
Content provided by Our Kids Play Hockey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Kids Play Hockey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this week's episode of The Ride To The Rink, retired NHLer Riley Cote shares how separating the human from the hockey player can enhance mental health and emotional intelligence.
This episode emphasizes building a toolbox of skills that extend beyond the rink, focusing on personal development and mental clarity to naturally boost athletic performance.
Learn how a shift in perspective empowers athletes to take control of their lives and situations, while gratitude practices help shift energy towards positivity.

--
Key Discussion Points

- Separating the Human from the Hockey Player

- Holistic Approach to Athletic Performance

- Empowering Athletes Through Perspective Shift

- Gratitude Practice for Athletes

- Grounding and Breathing Techniques
--
Text The Our Kids Play Hockey Team!

We're powered by NHL Sense Arena!
NHL Sense Arena, is a virtual reality training game designed specifically to improve hockey sense and IQ for both players and goalies. Experience the next generation of off-ice training in VR with over 100+ drills and training plans curated from top coaches and players.
Use Code "HockeyNeverStops" at Hockey.SenseArena.com to score $50 off an annual plan!

Have A Topic You Want Us To Cover? Let us know!
Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!
Follow Us On Social Media:

  continue reading

311 episodes

Artwork
iconShare
 
Manage episode 444453676 series 2813520
Content provided by Our Kids Play Hockey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Kids Play Hockey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this week's episode of The Ride To The Rink, retired NHLer Riley Cote shares how separating the human from the hockey player can enhance mental health and emotional intelligence.
This episode emphasizes building a toolbox of skills that extend beyond the rink, focusing on personal development and mental clarity to naturally boost athletic performance.
Learn how a shift in perspective empowers athletes to take control of their lives and situations, while gratitude practices help shift energy towards positivity.

--
Key Discussion Points

- Separating the Human from the Hockey Player

- Holistic Approach to Athletic Performance

- Empowering Athletes Through Perspective Shift

- Gratitude Practice for Athletes

- Grounding and Breathing Techniques
--
Text The Our Kids Play Hockey Team!

We're powered by NHL Sense Arena!
NHL Sense Arena, is a virtual reality training game designed specifically to improve hockey sense and IQ for both players and goalies. Experience the next generation of off-ice training in VR with over 100+ drills and training plans curated from top coaches and players.
Use Code "HockeyNeverStops" at Hockey.SenseArena.com to score $50 off an annual plan!

Have A Topic You Want Us To Cover? Let us know!
Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!
Follow Us On Social Media:

  continue reading

311 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide