Artwork

Content provided by Outside Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Outside Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Dispatches: Sports Recovery Secrets from Scientists

39:39
 
Share
 

Manage episode 228608696 series 131688
Content provided by Outside Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Outside Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Recovery is the new frontier of athletic performance. The quicker you recuperate, the more you can train, and pro athletes across sports have been revitalizing their careers by taking time off. Now a wave of new recovery technologies are being pitched to a broader market: boots that improve blood flow, cryochambers, infrared pajamas. Science writer Christie Aschwanden saw all this and started looking into some of the product claims—and into classic recovery techniques like ice, massage, and ibuprofen. At a live event at Powell’s Books, in Portland, Oregon, she spoke with Outside Podcast host Peter Frick-Wright about her new book Good to Go, in which she lays out the surprising answers to the most important recovery question of all: What works and what doesn’t?

  continue reading

357 episodes

Artwork
iconShare
 
Manage episode 228608696 series 131688
Content provided by Outside Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Outside Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Recovery is the new frontier of athletic performance. The quicker you recuperate, the more you can train, and pro athletes across sports have been revitalizing their careers by taking time off. Now a wave of new recovery technologies are being pitched to a broader market: boots that improve blood flow, cryochambers, infrared pajamas. Science writer Christie Aschwanden saw all this and started looking into some of the product claims—and into classic recovery techniques like ice, massage, and ibuprofen. At a live event at Powell’s Books, in Portland, Oregon, she spoke with Outside Podcast host Peter Frick-Wright about her new book Good to Go, in which she lays out the surprising answers to the most important recovery question of all: What works and what doesn’t?

  continue reading

357 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide