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503: Alexis McGuinness - Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness
Manage episode 428168418 series 3473266
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Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Alexis McGuiness, a friend in the holistic health business, to discuss the benefits and advancements of CBD products. Alexis shares her journey with CBD, highlighting how it helped her manage anxiety and improve overall wellness without resorting to pharmaceuticals. She emphasizes the importance of quality control and sourcing in CBD products, noting that many available products are contaminated due to unregulated growth conditions.
Alexis explains the advancements in CBD technology, such as nanotechnology and the use of CBDA, which improve the efficiency and effectiveness of CBD in managing pain and anxiety. She also shares personal anecdotes, like how her friends replaced wine with CBD jellies for relaxation and how CBDA helped her overcome knee pain.
The conversation touches on the potential benefits of CBD for weight loss, stress reduction, and appetite control, with Alexis providing tips on consistent use and proper documentation of health improvements. Brad and Alexis also discuss the cautious use of THC in combination with CBD for better sleep and relaxation.
Overall, the episode underscores the holistic approach to wellness that Alexis advocates, emphasizing natural and plant-based solutions while highlighting the need for careful selection and consistent use of high-quality CBD products.
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