Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Manage episode 208567307 series 86146
Content provided by Over the Top Cycling and Over The Top Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Over the Top Cycling and Over The Top Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michael Conti checks in from the rode as he rides somewhere in the wide open desert spaces between Borrego Springs and Blythe. Conti plans to ride all the way to Flagstaff before taking his first sleep break.
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Manage episode 208567307 series 86146
Content provided by Over the Top Cycling and Over The Top Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Over the Top Cycling and Over The Top Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michael Conti checks in from the rode as he rides somewhere in the wide open desert spaces between Borrego Springs and Blythe. Conti plans to ride all the way to Flagstaff before taking his first sleep break.
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continue reading
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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