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Topic: Grace Tran Episode 1 – Learning and Accepting Me
Manage episode 411929107 series 2815404
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Grace Tran lived much of her early life being self-critical while holding herself to unrealistic expectations. Through a reflective review and her accepting husband, she discovered she was living the life of an imposter. Because of previous interactions, she realized she was impersonating someone she wanted to be but was not. This discovery helped her discover the root cause of her high-functioning anxiety and chronic stress. She found through various therapy sessions she was very hard on herself. She assumed her critical nature was expected because she knew nothing different. Multiple health scares caused her to address the root of her problem. She learned to embrace her flaws and weaknesses through deep self-assessment and practice self-compassion. Previously, she had known through rote behavior traits to suppress and accept self-deprecating thoughts while attempting to overcompensate. She is now on a journey to unlearn the past and learn new thought patterns, leading to healthy self-confidence. She is passing forward her evaluated life experiences. You can learn more about Grace at https://withthetrans.com, instagram.com/gracellence, and instagram.com/withthetrans
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