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Overcomers Overcoming

Ron and Marty Cooper: Human Behavior and Leadership Trainers

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Learn how others are overcoming or have overcome a variety of life happenings. Everyone has a story that someone needs to hear. Let those stories inspire you to, 1) know you are not alone in whatever life topic you are experiencing, 2) know there are multiple solutions all of life dilemmas, and, 3) learn about critical thinking skills to make informed life decisions.
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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
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International #1 bestselling author GREG AMUNDSON brings an electric combination of enthusiasm, credibility, and real-world experience to his sermons and messages on discipleship, leadership, the warrior spirit, and self-mastery. The Greg Amundson Show is a weekly Podcast where Greg will educate and inspire you to live with passion, purpose, and a greater understanding of God's Word. Greg's use of storytelling to illuminate life changing principles and concepts is world renowned, and will be ...
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This podcast will highlight the mindsets and habits that will allow you to transform your mind, body and financial status. We share the lessons we and our guests have learned from. Thought provoking topics that will set you on your path to wellness and wealth.
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Do you want to be a Bulldog? Want to change your life, stop being a victim and learn to achieve victory in all areas of your life? Every day John Sonmez brings you a new, short, life-changing dose of the Bulldog Mindset philosophy to help you transform your life inside and out. Topics include: personal development, fitness, stoic philosophy, entrepreneurship, how to build passive income, dating and relationship advice, productivity, self-discipline and much, much more!
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Today's successful people share their story of transformation and offer how-to tips so you can take action too. You'll get strategies on how to transform in health, work, life, mindset, fitness, relationships and personal growth. Every show will be filled with simple actionable tips that you can implement immediately into your life. Be ready to be transformed.
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Sports Mastery

DeShawn Fontleroy

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A PODCAST FOR ELITE ATHLETES, PARENTS, AND COACHES... As a Sports Performance Consultant, I've worked with hundreds of student-athletes, parents, mentors, and coaches. The most common hopes and dreams of these Student-Athletes and their support community are to get a D-1 scholarship, go Pro, or make it to the Olympics. However, they're often held back by pains and fears that include self-doubt, peer pressure, fake friends, making mistakes in games or practice, and criticism from parents and ...
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The Kill Shot podcast by Johnny Battle

Ben Jenkins: Founder at @Warsticbaseball

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The Kill Shot is an episodic podcast hosted by @warstic founder, designer and former professional baseball player Ben Jenkins (aka Johnny Battle). The Kill Shot explores masters of mindset: top performers in sports, arts, business, and life who embody warrior spirit of grit and resilience in their battle to make themselves into extraordinary performers and humans. The Kill Shot is not about the naturals. It’s about people who possess a true growth mindset. People who knew their talent alone ...
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From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life. I share everything I learn about fitness, nutrition, higher purpose, mental toughness, and overcoming adversity so you can break free of your rut and win. This show is for former athletes, warriors, and those who ...
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In episode #224 of Demystifying Mental Toughness, I share part of a conversation with Aaron Walsh a Mental Performance Coach with many Elite Professional Rugby Players. We discuss whether elite professional rugby union players view mental toughness as something that they can develop, our role as Sports Psychology practitioners in measuring performa…
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Janice Angela Burt is an international, inspirational keynote speaker. Her mission is to encourage, provide insight, and uplift others while continuing to work on her personal growth. She was awarded the Catalyst of Courage award by The Los Angeles Tribune and was listed as a Global Woman to Watch in the Washington DC Chronicle. Being raised in Mex…
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Michelle Seguin’s son, Devin, in 2013. Devin got a stomach ache following which the medical staff found a cancerous tumor. Five weeks later, the medical staff performed surgery on Devin to remove the tumor. Within 24 hours of removing the tumor, he passed away because his body poisoned itself. His body still was trying to fight a tumor that was rem…
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In and around most football clubs you’ll hear statements like “this is a MUST win game today,” “we HAVE to get 3 points today” or “great GOAL”. It’s common and very natural to be talking like this, to be talking about outcomes and results - though is it helpful? This is what I unpick in today’s episode of Demystifying Mental Toughness, the 1st of a…
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In today’s episode, Greg explains the theology of facing your fears. Enjoy the show! Bible memory verse from the episode: “For just as Moses lifted up the snake in the wilderness, so the Son of Man must be lifted up, that everyone who believes may have eternal life in him” (John 3:14 – 15) Help Support this Ministry: https://www.patreon.com/gregamu…
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Hypoarousal – what is it in a performance context? It is our freeze response, when our mind and body shuts down when we are faced with significant pressure, at least in our own minds. In today’s episode I discuss with Ruth Chiles, author of The Focal Dystonia Cure how athletes and performers who experience this freeze response can help themselves. …
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Dr. Christopher Scott Wyatt is an autistic self-advocate and father of two neurodiverse daughters. He earned a doctorate researching online education and writing instruction for students with autism spectrum disorders. His experiences living with physical and neurological differences shape his parenting. Dr. Scott consults with schools, businesses,…
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Kristie Guard was raised in a toxic family, and she married into a toxic marriage. She endured nearly 27 years of life not knowing what value she had to anyone. Ten years into a marriage with her high school sweetheart, author Kristie Addair Guard admitted the “happily ever after” just wasn’t, and it didn’t show any signs of getting there. However …
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In today episode, I'm joined by former international cricketer and Senior Leadership Coach, Jeremy Snape. Jeremy and I discuss pressure, where he explains why our brains can be hijacked and hinder our performance. He also shares some great advice on using pre-shot or pre-performance routines as a way of mentally preparing yourself to execute your s…
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Grace Peterson gave birth to a “rainbow baby,” which has come to be known as the child born following a previous loss from a stillbirth or miscarriage. Grace’s child was diagnosed with the rare Trisomy 18 chromosomal disease. Trisomy 18 is a disorder in which babies are born with three copies of chromosome 18 instead of 2. For an unknown reason, th…
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Sara Slaybaugh experienced the emotions and discouragement of a toxic marriage. Many of us want a wholesome, long-term relationship to illuminate each other. As a person of faith, Sara hoped to get healthy support from fellow believers. She experienced mixed support from various people. Sara is now remarried with a blended family. Through her life …
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Dr. Christopher Scott Wyatt is an autistic self-advocate and father of two neurodiverse daughters. He earned a doctorate researching online education and writing instruction for students with autism spectrum disorders. His experiences living with physical and neurological differences shape his parenting. Dr. Scott consults with schools, businesses,…
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In today’s short episode, Dr Paul Gorczynski who has worked with the International Olympic Committee (IOC) shares his knowledge of mental health literacy in particular offering some excellent advice for decision makers in organisations who are looking to develop and implement mental health literacy strategies. Key Learnings Mental health literacy r…
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Nancy Nungari works with organizations that want to capitalize on the power of digital content for customer acquisition and retention. Born and raised in Kenya, Nancy is based in Germany, where she's lived for 25+ years. Growing up on Africa's east coast, as a young girl, she wanted to be a nurse, an air hostess, or a fashion designer. Years later,…
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Many golfers get drawn into overthinking situations and overanalysing technique which leads to indecision and a lack of trust in putts and shots. Overtime, some players can then become overly anxious and nervous trying to control their movements and misplacing their focus. When putting this can be a big issue for many golfers especially when faced …
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Paul Granger describes his emotions and learning from his life experiences of enduring a stillborn childbirth and job termination from a toxic ministry experience. He and his wife prayed fervently for God to restore or create a heartbeat for their child in the womb of his wife. They prayed for and “claimed” that God could and would make a heartbeat…
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In today’s short BITE sized episode HCPC Registered Sport Psychologist, Michael Caulfield tells me about the challenges and pressures that elite professional football brings whether you are a manager or player. He shares his thoughts on what mental toughness is in this environment as well as offering insights into his role as a Sport Psychologist w…
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Nico Lagan is an influential entrepreneur, men’s coach, and host of the thought-provoking podcast The Nico Lagan Show. Growing up without a strong male figure, Nico found himself idolizing the wrong role models and fell into a life of addiction and drug dealing until he eventually realized the need for positive change in his life. He is now on a mi…
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In today’s episode, Greg takes a deep dive into the theology of the Christian mind. Enjoy the show! Bible memory verse from the episode: “The person with the Spirit makes judgments about all things, but such a person is not subject to merely human judgments, for ‘Who has known the mind of the Lord so as to instruct Him?’ But we have the mind of Chr…
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Marginal gains is an approach that was created by Dave Brailsford with British Cycling which led to many years of success. It’s an holistic approach where you can reflect on your habits and behaviours, looking for small 1% improvements to ensure you give yourself a better chance of success. In this short episode double Olympian and now, a motivatio…
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Grace Tran lived much of her early life being self-critical while holding herself to unrealistic expectations. Through a reflective review and her accepting husband, she discovered she was living the life of an imposter. Because of previous interactions, she realized she was impersonating someone she wanted to be but was not. This discovery helped …
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Jordan Wilson is a modern-day prodigal son. He was raised in a Christian family with wholesome values. He felt somewhat protected and isolated from the world at an earlier age. Accordingly, he thought he needed to experience the world by engaging in different life events. That included drugs and alcohol. Through his mother’s prayers and fasting and…
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Commitment is the ability to make and keep our promises which some people can find difficult. Especially as our journeys are often littered with challenges whether that is injuries, loss of form, loss of confidence or technical difficulties. In these moments, some athletes work harder but not smarter. Some cultures promote this “you’ve just got to …
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Barbara Walsh is a mom, business owner, and breast cancer survivor. She had a lot of plans for the prime of her life. But, everything changed a few years ago when a routine mammogram revealed a need for a biopsy. She was then given the devasting news, “You have Stage 1 Breast Cancer.” The oncologist outlined the standard treatment protocol: surgery…
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Dana Diaz was born to a teenage mother out of wedlock who didn't want her but was forced to keep her. Reduced to nothing, she left home during her first year of college and immediately fell for a covert narcissist who promised her the love I never had. Dana married him who soon verbally and physically abused her much as her father did. She ignored …
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In today’s episode, Greg relates a powerful story to reinforce the importance of taking time each day to seek silence, solitude, and stillness. Enjoy the show! Bible memory verse from the episode: “If the ax is dull, and its edge unsharpened, more strength is needed, but skill will bring success” (Ecclesiastes 10:10). Help Support this Ministry: ht…
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On this episode of Demystifying Mental Toughness, David talks to Team GB Ice Swimmer, and Owner of H2O Trails, Fenwick Ridley. We chat about ice swimming and mental toughness, cold water immersion and it’s effects on the mind and body. How cold water can have a positive impact on mental health and help you embrace the feelings of discomfort. Feel f…
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Matt Shoup is a Jesus follower, husband, father, award-winning serial entrepreneur, author, keynote speaker, Spain aficionado, aspiring paella chef, Brazilian Jiu-Jitsu black belt, and Spanish coffee addict. Matt’s entrepreneurial journey began at 10 when he started a lawn mowing business to earn $200 for a boombox. It was then that Matt discovered…
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Dr. John DeGarmo and his wife began foster parenting in 2008. They overcame the loss of their first child and adopted three children. In addition, they have fostered over 60 children. He is The Foster Care Institute Director, an author, TEDx speaker, and one who works with legislators across the nation. He is driven to help children in crisis and d…
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In this episode, Coach Brandon discusses: What is your coaching philosophy and approach to training 2. How do you help sprinters overcome FEAR 3. Why is it important for middle school and high school football athletes to run track 4. Explain the difference between speed coaches and sprint coaches 5. What’s the biggest mistake that you see track & f…
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In this episode, Ellen McDermott an Elite Professional Cyclist and Performance Nutritionist, shares her journey from novice to becoming an elite professional cyclist, taking part in the 2023 World Gravel Championships in Italy. She discussed challenges that she has faced and how she has dealt with them. She also shares why a well thought out nutrit…
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Steve Wilson chronicles a portion of his life beginning at nine. He helped an unsuspecting person while in a movie theater who raped him. Steve immediately dismissed what happened, not knowing if he may have caused the incident. Through many years of his life, having suppressed the incident, he was diagnosed as being type 2 bipolar. For most of his…
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In today’s episode, Greg contrasts the modern approach to achieving the life of our dreams with the Gospel of Jesus Christ. Enjoy the show! Bible memory verse from the episode: “I am the way and the truth and the life” (John 14:6). Help Support this Ministry: https://www.patreon.com/gregamundson Connect with Greg on Instagram: @GregoryAmundson…
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Kathleen Donnelly Israel chronicles her life of a difficult childhood that carried into her marriage. Kathleen is a San Diego, California, resident where she has lived her whole life. Ron (her deceased husband) and Kathleen Israel raised their five children in Lakeside, San Diego County. They were a Team Couple for Worldwide Marriage Encounter in t…
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In this episode, Coach Hatton discusses: What is your coaching philosophy and approach to training How do you help sprinters overcome FEAR Why is it important for middle school and high school football athletes to run track Explain the difference between speed coaches and sprint coaches What’s the biggest mistake that you see track & field sports p…
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Today, in our first episode of 2024 I am joined by Sandro Forte, an inspirational professional speaker, author and successful entrepreneur. We discuss Sandro’s view on success and how to go about setting your goals for 2024. He also shares with you how to view obstacles and challenges this coming year, as well as sharing how he copes with his “litt…
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Bruce is a very successful business owner who was forced to prioritize major decisions involving selling his business, shortly after which he was diagnosed with cancer. He chronicles his life of critical thinking, encouraging and inspiring others to make informed decisions by prioritizing life events. He completed his education at Westminster Colle…
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Avi Wolfson inspires audiences by inspiring others to re-activate the spark in their life. Confidence and success are contagious to foster that life change. A true champion isn’t someone who wins for themselves but does it to help others achieve what they have. These phrases dominated Avi’s life in words without action. Before he became a licensed …
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In this episode, Coach Greg discusses Track & Field youth development Developing a sound mindset and mental preparedness How to communicate better with young athletes Working with young athletes from South America Developing other coaches and athletes around the world Creating better connections between coach and athlete The future of FAST PREP FEA…
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Welcome to episode #212 of Demystifying Mental Toughness! This is the second part of two specially created episodes over the festive period to show our gratitude to our fantastic guests in 2023. The episode is hugely insightful where a number of our guests from this year, share many fantastic takeaways. The messages come from different angles where…
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Taimi (pronounced "tie-me") Lawlor lived as a complete perfectionist in her early 20s. Plagued by panic attacks, sleepless nights, severe constipation, and excessive exercise, she was a high-functioning, anxious person who did not believe in rest, recovery, or relaxation while trying to prove that she was "good enough." Instead of spinning in her n…
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Mary G. Barlow chronicles her early life dealing with her mom’s death when Mary was seven years old, as well as her adult life in finding peace and joy. Years after her mother died, Mary learned her mom had committed suicide, possibly manifested from postpartum depression following the birth of Mary’s younger brother. Based on her life experience a…
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Welcome to episode #211 of Demystifying Mental Toughness. Today we bring you the 1st of 2 compilation episodes over the festive period. The key takeaways from this episode come from the worlds of sport, business and healthcare. Mental health, burnout, injury recovery, managing difficult conversations and motivation were topics that were unpicked. E…
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Danny McCabe maintained a loving relationship with his wife for nearly twenty years before the underpinnings of their marriage, family, and world crumbled. Their foundation had always been rooted in the mantra that trust is the bedrock of a healthy relationship. Indeed, Erin (his former wife) had always claimed that things couldn’t work without tru…
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Pat Wetzel is an award-winning author who has learned perseverance to get beyond the bumps she is experiencing in life. From Wharton Business School to global finance, from disability to learning to soar (Pat is a sailplane pilot with over a decade of tales to tell), from world travels to travel within, Pat has led an extraordinary life. In her boo…
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Have you ever thought about whether you breathe properly? Or do you take breathing for granted as something that we as living humans do automatically? Today’s podcast episode will be a big help to you should you wish to know more about breathwork, where the founder of Influential Breathwork, Anna Parker-Naples and I discuss how our breathing patter…
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Jenny Alexander overcame the trauma of divorce. She recently found love and a new marriage again. She overcame the fear of starting over in a new province and leaving my 25+ year career. Are you trapped in the aftermath of a divorce, desperately seeking a path forward? Is your quest to find the spouse you deserve an elusive dream? Are your friendsh…
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Dr. Kathryn Vecchio was born in Cleveland, Ohio, to a Sicilian family. Her family traditions and culture became the rhythm of her soul. Her father played jazz trumpet and infused the arts into their family experiences. She was blessed to explore all aspects of creative and expressive art forms. Throughout life, she was touched by addiction, adoptio…
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