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239 How To Overcome Batting Woes In Cricket #BITESIZE
Manage episode 419983614 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cricket is a unique sport where despite being a team sport it can also be argued to be an individual sport. One of the biggest challenges is batting and dealing with the aftermath of low scores and the walk of shame. In this BITE-SIZED episode, Tom Jones, a highly qualified youth cricket coach and owner of Cricket Coach 365 and I discuss mental toughness when batting and offer you advice on how to deal with the pressures that you will likely face.
Key Learning Points:
- As a batter the walk to and from the wicket can be difficult for youngsters especially when they haven’t performed well.
- The ability to come to recognise that you will fail more than you will succeed can help you.
- When batting understanding what is within your control and what is outside of your control is useful.
- The closest parallel to batting when you get out, is missing a penalty in football, in a penalty shootout.
- Catastrophizing as a batter when you perform poorly is very easy – why not ask yourself the question how can I have a positive influence on the rest of the game?
Connect with Tom Jones
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
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Ep072: Tom Jones – Mastering the Mental Side of Cricket
Ep091: Jarrod Leathem – How to Transfer Your Cricket Skills to Matches
Ep221: Jeremy Snape – How To Use Pre Performance Routines When The Pressure Is On #BITESIZE
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Ep169: Professor Adam Nicholls - How To Perform Under Pressure Close To Your Best #BITESIZE
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Blog - Make Bowling Simple by Avoiding these 3 Common Mental Game Errors
245 episodes
Share
Manage episode 419983614 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cricket is a unique sport where despite being a team sport it can also be argued to be an individual sport. One of the biggest challenges is batting and dealing with the aftermath of low scores and the walk of shame. In this BITE-SIZED episode, Tom Jones, a highly qualified youth cricket coach and owner of Cricket Coach 365 and I discuss mental toughness when batting and offer you advice on how to deal with the pressures that you will likely face.
Key Learning Points:
- As a batter the walk to and from the wicket can be difficult for youngsters especially when they haven’t performed well.
- The ability to come to recognise that you will fail more than you will succeed can help you.
- When batting understanding what is within your control and what is outside of your control is useful.
- The closest parallel to batting when you get out, is missing a penalty in football, in a penalty shootout.
- Catastrophizing as a batter when you perform poorly is very easy – why not ask yourself the question how can I have a positive influence on the rest of the game?
Connect with Tom Jones
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant podcasts with a focus in cricket
Ep072: Tom Jones – Mastering the Mental Side of Cricket
Ep091: Jarrod Leathem – How to Transfer Your Cricket Skills to Matches
Ep221: Jeremy Snape – How To Use Pre Performance Routines When The Pressure Is On #BITESIZE
Relevant podcasts to help you deal with pressure
Ep169: Professor Adam Nicholls - How To Perform Under Pressure Close To Your Best #BITESIZE
Ep219: Brian Hemmings - Golfers: How To Improve Your Putting With A Quiet Eye Approach #BITESIZE
Ep224: Aaron Walsh – How To Help Professional Rugby Players Perform Better Under Pressure #BITESIZE
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All episodes
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Similar to Demystifying Mental Toughness
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