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240 How To Transfer Your Skills From Training to Competitive Situations #BITESIZE
Manage episode 421257239 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why do athletes work with a Sports Psychologist? One of the biggest reasons is that they struggle to transfer their skills from training to competitive situations. Which provides the topic for today’s episode of the Demystifying Mental Toughness podcast.
Former professional basketball player and author Dre Baldwin goes on to tell me his thoughts on why athletes can struggle to compete as well as they practice. We also share some useful ideas and strategies to help you.
Enjoy tuning in!
Key Takeaways include:
- Getting used to trusting your skills in live uncontrolled situations is crucial for success.
- Understanding that you must respond instinctively to the randomness that sport throws at you is important too.
- You will get beaten and fail often, this is ok, you’ll survive and will learn as a result.
- Any amount of thinking is overthinking when you are performing.
- Fear of trying to be perfect breeds tension and causes your rhythm and timing to go out of sync.
- Consider the key ingredients of a great performance, aspects that are within your control and strive to repeat them time and again.
Connect with Dre Baldwin:
Connect with David Charlton:
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Helpful Podcast Episodes
Ep 039: John Fletcher – How to Develop Fearless Athletes
Ep088: Dre Baldwin – How To Play As Well As You Practice
Ep093: Dan Abrahams – How to Overcome Mental Blocks in Football
Ep209: Felix Lehmann - How To Create Better Decision Makers On The Football Pitch
Ep221: Jeremy Snape - How To Use Pre Performance Routines When The Pressure Is On #BITESIZE
253 episodes
Share
Manage episode 421257239 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why do athletes work with a Sports Psychologist? One of the biggest reasons is that they struggle to transfer their skills from training to competitive situations. Which provides the topic for today’s episode of the Demystifying Mental Toughness podcast.
Former professional basketball player and author Dre Baldwin goes on to tell me his thoughts on why athletes can struggle to compete as well as they practice. We also share some useful ideas and strategies to help you.
Enjoy tuning in!
Key Takeaways include:
- Getting used to trusting your skills in live uncontrolled situations is crucial for success.
- Understanding that you must respond instinctively to the randomness that sport throws at you is important too.
- You will get beaten and fail often, this is ok, you’ll survive and will learn as a result.
- Any amount of thinking is overthinking when you are performing.
- Fear of trying to be perfect breeds tension and causes your rhythm and timing to go out of sync.
- Consider the key ingredients of a great performance, aspects that are within your control and strive to repeat them time and again.
Connect with Dre Baldwin:
Connect with David Charlton:
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Helpful Podcast Episodes
Ep 039: John Fletcher – How to Develop Fearless Athletes
Ep088: Dre Baldwin – How To Play As Well As You Practice
Ep093: Dan Abrahams – How to Overcome Mental Blocks in Football
Ep209: Felix Lehmann - How To Create Better Decision Makers On The Football Pitch
Ep221: Jeremy Snape - How To Use Pre Performance Routines When The Pressure Is On #BITESIZE
253 episodes
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