Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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240 How To Transfer Your Skills From Training to Competitive Situations #BITESIZE
Manage episode 421257239 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why do athletes work with a Sports Psychologist? One of the biggest reasons is that they struggle to transfer their skills from training to competitive situations. Which provides the topic for today’s episode of the Demystifying Mental Toughness podcast.
Former professional basketball player and author Dre Baldwin goes on to tell me his thoughts on why athletes can struggle to compete as well as they practice. We also share some useful ideas and strategies to help you.
Enjoy tuning in!
Key Takeaways include:
- Getting used to trusting your skills in live uncontrolled situations is crucial for success.
- Understanding that you must respond instinctively to the randomness that sport throws at you is important too.
- You will get beaten and fail often, this is ok, you’ll survive and will learn as a result.
- Any amount of thinking is overthinking when you are performing.
- Fear of trying to be perfect breeds tension and causes your rhythm and timing to go out of sync.
- Consider the key ingredients of a great performance, aspects that are within your control and strive to repeat them time and again.
Connect with Dre Baldwin:
Connect with David Charlton:
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Helpful Podcast Episodes
Ep 039: John Fletcher – How to Develop Fearless Athletes
Ep088: Dre Baldwin – How To Play As Well As You Practice
Ep093: Dan Abrahams – How to Overcome Mental Blocks in Football
Ep209: Felix Lehmann - How To Create Better Decision Makers On The Football Pitch
Ep221: Jeremy Snape - How To Use Pre Performance Routines When The Pressure Is On #BITESIZE
263 episodes
Share
Manage episode 421257239 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why do athletes work with a Sports Psychologist? One of the biggest reasons is that they struggle to transfer their skills from training to competitive situations. Which provides the topic for today’s episode of the Demystifying Mental Toughness podcast.
Former professional basketball player and author Dre Baldwin goes on to tell me his thoughts on why athletes can struggle to compete as well as they practice. We also share some useful ideas and strategies to help you.
Enjoy tuning in!
Key Takeaways include:
- Getting used to trusting your skills in live uncontrolled situations is crucial for success.
- Understanding that you must respond instinctively to the randomness that sport throws at you is important too.
- You will get beaten and fail often, this is ok, you’ll survive and will learn as a result.
- Any amount of thinking is overthinking when you are performing.
- Fear of trying to be perfect breeds tension and causes your rhythm and timing to go out of sync.
- Consider the key ingredients of a great performance, aspects that are within your control and strive to repeat them time and again.
Connect with Dre Baldwin:
Connect with David Charlton:
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Helpful Podcast Episodes
Ep 039: John Fletcher – How to Develop Fearless Athletes
Ep088: Dre Baldwin – How To Play As Well As You Practice
Ep093: Dan Abrahams – How to Overcome Mental Blocks in Football
Ep209: Felix Lehmann - How To Create Better Decision Makers On The Football Pitch
Ep221: Jeremy Snape - How To Use Pre Performance Routines When The Pressure Is On #BITESIZE
263 episodes
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Similar to Demystifying Mental Toughness
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
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continue reading
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…
continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
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