Best David Charlton Podcasts (2024)

1
247 David Charlton Gets Grilled By Tom Jones 55:54

6h ago55:54

55:54

In today’s episode, I chat with Tom Jones, the founder of Cricket Coach 365 and the University of Manchester Men’s Cricket First Team Coach. Tom goes on to ask me many questions about mental toughness, the role of the environment, how we can help cricketers play to the best of their ability more often and a whole lot more. By listening to this epis…

1
EP71: Buy and Sell Property with no Money! Put and Call Options Explained with Melina Costantino 40:49

1h ago40:49

40:49

Welcome back to the Australian Property Investing Podcast Everything Property with your host David Hamilton. On today's episode, we have one of our OG favourites BACK on the podcast - Melina Costantino from Coutts. Melina joins us to discuss the extremely lucrative topic of Property Put and Call Options and how you can 'buy' and 'sell' property wit…

1
Episode 30. Understanding self sabotaging behaviour 20:08

1d ago20:08

20:08

Episode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton delves into the topic of self-sabotaging behavior, particularly with eating. This discussion stemmed from a recent conversation in the Low Carb Pro membership program, highlighting why we often sabotage our own efforts to maintain a healthy diet. Dr. Charlton explores var…

1
Blending Code and Spirituality (Calvin Correli) 14:54

4m ago14:54

14:54

Combining a deep-seated spiritual journey with entrepreneurial drive, Calvin Correli reflects on his unique path. From early coding to founding Simplero, Calvin explores how inner growth fuels business success, emphasizing the harmony between spirituality and entrepreneurship. Making It! explores the lives and stories of entrepreneurs as they share…

1
248 Embracing Fear And The Dreaded Yips 53:25

2h ago53:25

53:25

The “yips” is a word that strikes fear into many golfers, cricketers, darts players and many other performers. With the yips, comes huge emotional and physiological responses. Lack of enjoyment, and often thoughts about and decisions to quit your chosen sport or pastime. It doesn’t have to be that way however as Trevor Jones a PGA Professional Golf…

1
THE EURO'S - 1960, 1964, 1968 25:35

14m ago25:35

25:35

After recovering from the devastation of this year's final, we finally felt ready to delve into the origins of the UEFA European Championships and Adam recaps the first three tournaments and their curious beginnings. We find out that tails never fails, England took so long to enter the tournament and why the nation of Denmark are like the unpopular…

1
Episode 29. Understanding how to manage menopause with lifestyle and medications with Dr Lucy Burns 38:20

3h ago38:20

38:20

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton interviews Dr. Lucy Burns, founder of Real Life Medicine, about the complexities of menopause, its phases, and how it affects metabolic health. They discuss practical strategies to manage menopause symptoms, including the 4 S’s: Sustenance, Strength, Sleep, and Stress manag…

1
EP70: How to Make $5000 per Month on Airbnb with Sophie Turner 39:04

7d ago39:04

39:04

Welcome back to the Australian Property Investing Podcast Everything Property with your host David Hamilton. On today's episode, we have Sophie Turner from HostingwithSophie join us on the podcast to break down the wonderful world of Airbnb. During this chat, we cover: - How Sophie accidentally got started in Airbnb. - What she did to her own house…

1
Episode 28.The Power of Nature 17:36

2h ago17:36

17:36

Episode Summary: In this episode of "Prescribing Lifestyle," we explore the incredible benefits of spending time outdoors. From boosting physical fitness to enhancing mental clarity and emotional well-being, nature offers a wealth of advantages that are accessible to everyone. Join us as we dive deep into the science behind these benefits and share…

1
Episode 27.Unlocking Weight Loss Wisdom: A Conversation with Dr. Angela Kwong, Host of the Australian Weight Loss Summit 27:29

5h ago27:29

27:29

Episode Overview: In this episode, Dr. Avi Charlton welcomes Dr. Angela Kwong, a GP based in Sydney and the founder of Enlighten Me, a medically supervised weight loss clinic. Dr. Kwong shares her journey from general practice to specializing in weight management, her approach to holistic care, and the exciting launch of the Australian Weight Loss …

1
EP69: Which Area's are next for Growth? with Eliza Owen 45:23

1h ago45:23

45:23

Welcome back to the Australian Property Investing Podcast Everything Property with your host David Hamilton. On today's episode, we have CoreLogic's Head of Residential Research Eliza Owen join us on the podcast for a dive into Australian property market data and forecast for each capital city. Extremely exciting and we are huge fans of both CoreLo…

1
Episode 26. Understanding and managing weight loss stalls whilst on a low carb diet 22:13

4h ago22:13

22:13

Episode Summary: In this episode, Dr. Avi Charlton discusses the concept of weight loss stalls, where your weight hasn't changed for three months despite following a low-carb or ketogenic diet. Dr. Charlton explains the various factors that can cause weight fluctuations and outlines 12 common reasons why your weight might be stuck. She also provide…

1
EURO 2024 - Final Preview 23:43

24h ago23:43

23:43

With Euro 2024 almost wrapped up and the MIGHTY THREE LIONS somehow making it to the final, we discuss the chances of beating the Spanish, Southgate's possible successor and how his legacy should be seen regardless of Sunday's result. This is The Final Countdown. A podcast dedicated to all the great finals from the annals of football. Each week you…

1
Starting with a Little Red Wagon (Jane Deuber) 9:04

14d ago9:04

9:04

Beginning with her childhood business, Jane Deuber reflects on her entrepreneurial journey from a little red wagon to seven successful companies. She shares her belief in personal growth, value-based goals, and meaning of making it — balancing business success with a fulfilling personal life. Making It! explores the lives and stories of entrepreneu…

1
246 How To Deal With The Highs And Lows Of Sport 16:01

11d ago16:01

16:01

Emma Raducanu is a great example of someone whose career was on an upward trajectory, after winning the US Open tennis championship in 2021, aged 18 years old. Since then, her career has been dogged with setbacks and challenges. At Wimbledon this year it was nice to see her perform near to her potential reaching the last 16. Without knowing the det…

1
Episode 25. Interview with the Conscious Gynaecologist Andrea Salcedo 42:35

4d ago42:35

42:35

Summary: In this episode, Dr. Avi Charlton is joined by Dr. Andrea Salcedo, a gynecologist from Southern California. They discuss the impact of metabolic health on gynecological conditions such as PCOS, endometriosis, and menopause. Dr. Salcedo shares her personal journey and professional insights, highlighting the importance of a low-carb diet and…

1
EP68: How to Buy a Property Interstate without visiting it 26:12

21d ago26:12

26:12

Welcome back to the Australian Property Investing Podcast Everything Property with your host David Hamilton. On today's episode, we dive into how on earth you can buy a property without even looking at it? This was a question raised from our Everything Property community - so if you need questions answered, please let us know, in this episode we co…

1
Episode 24.365 Breathing exercise 11:38

15d ago11:38

11:38

Episode Description: Welcome to another episode of the Prescribing Lifestyle Podcast. Today, Dr. Avi Charlton will guide you through a calming and transformative breathwork exercise known as 365 Breathing. This practice involves performing this breathwork three times a day, aiming for six breaths per minute for five minutes each session. It’s an ex…

1
245 How To Overcome The Fear Of Winning 10:47

8d ago10:47

10:47

During the Wimbledon tennis tournament this week there will many players who are faced with great opportunities to win matches yet will struggle to close out victory. Future thoughts will fill their head about the draw in the next round or the importance of the next point. Their attention may also flit into the past where they replay key points fro…

1
Episode 23. Simply Swaps Ideas with Linda and David from Simply Swaps 27:41

20d ago27:41

27:41

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Linda and David, the founders of Simply Swap Foods, to discuss their journey of transforming their health through a low-carb diet and how it led to the creation of Simply Swap. They share personal stories, challenges, and successes, providing insights into ho…

1
EP67: How to Negotiate on Property with Scott Aggett 1:09:36

12d ago1:09:36

1:09:36

Welcome back to the Australian Property Investing Podcast Everything Property with your host David Hamilton. On today's episode, Scott Aggett joins us to run through a property negotiation masterclass. If you've been listening the last few weeks, we built a property plan, we found out how to find suburbs that match properties in that plan and now t…

1
Episode 22. 10 tips on how to Breathe to Thrive 28:10

22d ago28:10

28:10

In this episode of Prescribing Lifestyle, I share my personal experience with a breathwork release session. I'll take you through my journey of discovering the power of breathwork, how it has transformed my life, and provide you with 10 essential tips on how to breathe to thrive. 10 Tips on How to Breathe to Thrive: Breathe through Your Nose: Impor…

1
From Gifted to a Gift (Giovanni Marsico) 15:16

28d ago15:16

15:16

Bullied and outcast as a kid for being “gifted,” Giovanni Marsico found solace in superheroes. Without realizing it, this set the stage for a future transformation when he found himself highly successful but unhappy. After a dark period, Giovanni discovered his calling and has never looked back. Making It! explores the lives and stories of entrepre…

1
244 How To Deal With Playing Out Of Position In Football 14:41

15d ago14:41

14:41

Currently the European Football Championships are taking place and there has been a lot of talk in the media and with fans about some of England’s footballers playing out of position. With many venting their frustration! In today’s episode I offer my thoughts as a sport psychologist on the challenges of playing out of position as a player, I talk a…

1
Episode 21. The Be Fit Foods Journey with Kate Save from Be Fit Foods 36:28

28d ago36:28

36:28

In this episode of Prescribing Lifestyle, we have the pleasure of speaking with Kate Save, a highly accomplished dietitian, exercise physiologist, diabetes educator, and the founder of Be Fit Foods. Kate shares her inspiring journey, from overcoming significant health challenges in her youth to founding a successful health-focused meal delivery ser…

1
EP66: How to Find Properties for $500k and $750k with Mat Djolic [PART 2] 51:34

19d ago51:34

51:34

Video starts at 0:30 Welcome back to the Australian Property Investing Podcast Everything Property with your host David Hamilton. On today's episode, Mat Djolic joins us again to run through PART 2 of how we can find property at $350,000, $500,000 and $750,000. Now if you're reading this and haven't listened to episode 65 yet - start there then com…

1
100th Episode Special 29:27

19d ago29:27

29:27

100 not out! Join us in celebration as we create our favorite 5-a-side teams, argue over Diana Ross' finishing ability and bring back fan favorite quiz game...TENSION!! A huge, huge thank you to all our amazing listeners across the globe. We LITERALLY couldn't have done it without you. Let's make a hundred more, shall we?…

1
Episode 20. Low carb vs keto vs carnivore 22:07

30d ago22:07

22:07

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton explores three popular dietary approaches that are making waves in the health and wellness community: the low-carb diet, the keto diet, and the carnivore diet. Learn about the benefits, challenges, and key differences between these diets, and gain valuable insights to help …

1
243 How I Would Help Rory McIlroy Win The British Open 10:21

23d ago10:21

10:21

On Sunday June 16th at Pinehurst Golf Course in North Carolina, Rory McIlroy had a great opportunity to win the US Open and break his 10 year major trophy drought. Sadly, it didn’t happen for him and two missed short putts on holes 16 and 18 in the final round cost him the win. Bryson DeChambeau went on to be the victor. In today’s episode I offer …

1
Episode 19. Keeping it Keto with Danielle from Keep It Keto 29:15

1M ago29:15

29:15

Episode Summary: In this episode with Danielle, the inspiring owner and founder of Keep It Keto. Danielle shares her personal journey with the keto lifestyle, how it transformed her life, and how it led her to start a successful keto meal delivery service. Learn about the challenges and triumphs of running a small business, the importance of nutrit…

1
EP65: How to Find Properties at $350k, $500k and $750k with Mat Djolic [PART 1] 56:29

1M ago56:29

56:29

Welcome back to the Australian Property Investing Podcast Everything Property with your host David Hamilton. On today's episode, self confessed data nerd and proptech developer Mat Djolic joins us to run through how we can find property at $350,000, $500,000 and $750,000. Now if you're reading this and haven't listened to episode 64 with Jordan de …

1
Episode 18. Managing Cravings on Keto or Low Carb Lifestyle 13:16

1M ago13:16

13:16

Episode Title: Managing Cravings on a Keto or Low-Carb Diet Episode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton discusses effective strategies for managing cravings while following a keto or low-carb diet. Cravings can be a significant challenge, but with the right techniques, they can be effectively managed. Key Points Di…

1
Masterminding Success and Balance (Jay Fairbrother) 11:27

1M ago11:27

11:27

Drawing from his transformative journey, Jay Fairbrother shares how personal loss and early struggles shaped his path as an entrepreneur. With insights on masterminds and work-life balance, Jay reveals the power of human connection and resilience in making it through life’s ups and downs. Making It! explores the lives and stories of entrepreneurs a…

1
242 What Is The Difference Between Mental Toughness And Resilience #BITESIZE 12:23

29d ago12:23

12:23

We’re now 4 years on since the creation of the Demystifying Mental Toughness Podcast therefore David Charlton the host of the podcast made the decision to go back to basics and share an important message busting a myth that exists, that resilience and mental toughness are the same concepts. Today, we go back to the very start of the podcast, where …

1
EURO 2024 - Preview 24:27

1M ago24:27

24:27

This is The Final Countdown. A podcast dedicated to all the great finals from the annals of football. Each week your hosts, Adam and Lewis, will do a deep dive (with a generous helping of nostalgia and humour) into one of the greats. With the Euro 2024 almost upon us we discuss England's potential route to the final, the sweetness of Kylian Mbappe'…

1
EP64: How many Properties do you need to Retire? with Jordan de Jong 1:03:28

2M ago1:03:28

1:03:28

Welcome back to the Australian Property Investing Podcast Everything Property with your host David Hamilton. On today's episode, Jordan de Jong a property investor turned proptech GURU joins us to run multiple scenarios on how many properties we might need to retire. For this episode we cover: - Jordan's investment portfolio - What he did to avoid …

1
Episode 17. Benefits of the Meat Based diet with the Meat Medic Dr Suresh Khirwadkar 31:37

1M ago31:37

31:37

Episode Summary: In this episode of the Prescribing Lifestyle Podcast, Dr. Avi Charlton welcomes Dr. Suresh Khirwadkar, also known as the Meat Medic. Dr. Khirwadkar is a lifestyle physician based in Queensland and the host of his own podcast. He shares his journey into lifestyle medicine, discussing the importance of prioritizing lifestyle interven…

1
Episode 16. Sample keto meal plan 13:27

1M ago13:27

13:27

Episode Title: Sample Keto Meal Plan Ideas with Dr. Avi Charlton Topics Discussed: Introduction to the Ketogenic Diet: Explanation of a ketogenic diet and its benefits Key principles: reducing carbohydrates, prioritizing protein, adding healthy fats, and maintaining electrolyte balance Breakfast Ideas: Egg-based breakfasts: cheese-crusted omelet, s…

1
241 How To Cultivate A Limitless Mindset #BITESIZE 10:53

1M ago10:53

10:53

In this BITE-SIZED episode of the Demystifying Mental Toughness Podcast, Dr. Bob Winters, an internationally recognised sport psychologist who has supported US Men’s and Women’s Open Golf Champions and many other elite professional athletes across a variety of sports joins me. He goes on to tell me about how champions think and cultivating a limitl…

1
Episode 15. Unlocking the Benefits of Intermittent Fasting 44:20

2M ago44:20

44:20

Title: "Unlocking the Power of Intermittent Fasting with Dr. Nelum Dharmapriya" Dr. Nelum's Journey Dr. Nelum's background and transition to a low-carb lifestyle. Personal health challenges and the role of intermittent fasting in her transformation. How her experiences led to the creation of Whole Food Revolution. Whole Food Revolution Overview of …

1
EP63: Buying Property in a Trust Explained with Chris Charlton 58:08

2M ago58:08

58:08

Welcome back to the Australian Property Investing Podcast Everything Property with your host David Hamilton. On today's episode, Chris Charlton - an accountant with over 40 YEARS of experience joins us on the pod to chat about one of the most popular topics - Trusts, in order to see if buying property in a trust is the right move for you. In this c…

1
Episode 14. Sweet Talk: Navigating the World of Artificial Sweeteners 15:21

2M ago15:21

15:21

Show Notes Understanding Artificial Sweeteners Definition and types of artificial sweeteners (e.g., saccharin, aspartame, sucralose). How artificial sweeteners are made and their chemical composition. Common products containing artificial sweeteners. History and Evolution Explore the origins of artificial sweeteners and their journey to becoming ho…

1
Finding Love in Every Business (Mark Silver) 12:58

1M ago12:58

12:58

From paramedic to profit with a purpose, Mark Silver shares his unique blend of spirituality and entrepreneurship. From divine connections to mistakes as lessons, Mark reveals how every act of business can be an act of love. With deep listening, he navigates a path of wonder, care, and commitment. Making It! explores the lives and stories of entrep…

1
240 How To Transfer Your Skills From Training to Competitive Situations #BITESIZE 10:05

1M ago10:05

10:05

Why do athletes work with a Sports Psychologist? One of the biggest reasons is that they struggle to transfer their skills from training to competitive situations. Which provides the topic for today’s episode of the Demystifying Mental Toughness podcast. Former professional basketball player and author Dre Baldwin goes on to tell me his thoughts on…

1
Episode 13. Nourishing Your Way to Migraine Relief with Angela Stanton 49:30

2M ago49:30

49:30

Show Notes: Understanding Migraines with Angela Stanton In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Dr. Angela Stanton, a renowned migraine specialist and author, to explore the intricacies of migraines and effective strategies for managing them. Angela shares her personal journey with migraines, insights from her exte…

1
EP62: Should you Buy Property in 2024? with Belinda Sinclair 37:57

2M ago37:57

37:57

Welcome back to the Australian Property Investing Podcast Everything Property with your host David Hamilton. On today's episode, Belinda Sinclair from property powerhouse DOMAIN joins us to chat about some of the insights, trends and predictions for property in the not to distant future. Belinda has been a veteran of the game having worked in prope…

1
FINAL DAYS - 94/95 English Premier League 26:39

2M ago26:39

26:39

One of the most famous triumphs in modern history, Jack Walker's Blackburn Rovers become Premier League champions for the first and (so far) only time! West Ham's goalkeeper, Luděk Mikloško, writes himself into folklore and a certain "diving" German makes his way to British shores. Click here to listen to our review of this year's FA Cup Final betw…

1
Episode 12. Top 10 Tips for Thriving on Your Low Carb Journey 12:48

2M ago12:48

12:48

Show Notes: Top 10 Tips for Thriving on Your Low Carb Journey In this episode, we explore the top 10 tips for thriving on your low carb journey. These insights are shared to help you navigate and sustain a low carb lifestyle effectively. The episode includes practical advice on self-compassion, nutrition, exercise, and more. Key Topics Introduction…

1
239 How To Overcome Batting Woes In Cricket #BITESIZE 11:25

2M ago11:25

11:25

Cricket is a unique sport where despite being a team sport it can also be argued to be an individual sport. One of the biggest challenges is batting and dealing with the aftermath of low scores and the walk of shame. In this BITE-SIZED episode, Tom Jones, a highly qualified youth cricket coach and owner of Cricket Coach 365 and I discuss mental tou…

1
FINAL DAYS - 93/94 English Premier League 33:36

2M ago33:36

33:36

What a season to review! There's a great escape for a team that was winning titles less than ten years earlier. Roy Keane arrives to establish Manchester United's dominance and we dig into the surprisingly fascinating history of the Manager of the Month award! We also give a shoutout to the fantastic Bryan's Gunn X/Twitter account! Click here to li…

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David Charlton Podcasts

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