I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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234 How To Combat Overthinking In Sport #BITESIZE
Manage episode 413419442 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How often in sport do you see an athlete make the wrong decision under pressure? Often I’d say! Even at the highest level in elite professional sport. Indecision, overthinking, paralysis by analysis, having too much time to think of the consequences, a lack of trust in skills or fear are often the reasons for poor decision making.
In this short bite-sized episode, Paul Phillips an author and culture developer and I discuss overthinking in sport where we share some helpful tips so that you can deal better with pressure in the moment.
Key Learning Points:
- Helping athletes generate behaviours before thoughts and emotions is a helpful skill.
- James Clear’s two-minute rule in the book Atomic Habits is a useful approach to take when you are feeling indecisive.
- In rugby the size of an opponent can trigger fear responses, overthinking and poor decision making.
- Visual, kinaesthetic and auditory cues and triggers are helpful in overcoming fear,
- Using metaphors such as images of animals or superhero’s is a helpful trigger for adults and children.
- Spending time with process training, practicing and rehearsing pre-shot and pre-performance routines are hugely beneficial.
Connect with Paul Phillips
Book: How to Create Culture: In Rugby Union
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to Podcasts To Help Overthinkers
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia
Ep161: Paul Phillips – How to Create a Culture of High Performance in Professional Rugby Union
Ep221: Jeremy Snape - How To Use Pre Performance Routines When The Pressure Is On
Ep224: Aaron Walsh - How To Help Professional Rugby Players Perform Better Under Pressure
Helpful Resources For The Overthinker
Blog - Overthinking on the Rugby Pitch
Blog - Do You Start Matches with a ONE-NIL DOWN Mindset?
Blog - 7 Questions to Ask Yourself Before You Bowl Every Delivery
247 episodes
Share
Manage episode 413419442 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How often in sport do you see an athlete make the wrong decision under pressure? Often I’d say! Even at the highest level in elite professional sport. Indecision, overthinking, paralysis by analysis, having too much time to think of the consequences, a lack of trust in skills or fear are often the reasons for poor decision making.
In this short bite-sized episode, Paul Phillips an author and culture developer and I discuss overthinking in sport where we share some helpful tips so that you can deal better with pressure in the moment.
Key Learning Points:
- Helping athletes generate behaviours before thoughts and emotions is a helpful skill.
- James Clear’s two-minute rule in the book Atomic Habits is a useful approach to take when you are feeling indecisive.
- In rugby the size of an opponent can trigger fear responses, overthinking and poor decision making.
- Visual, kinaesthetic and auditory cues and triggers are helpful in overcoming fear,
- Using metaphors such as images of animals or superhero’s is a helpful trigger for adults and children.
- Spending time with process training, practicing and rehearsing pre-shot and pre-performance routines are hugely beneficial.
Connect with Paul Phillips
Book: How to Create Culture: In Rugby Union
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to Podcasts To Help Overthinkers
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia
Ep161: Paul Phillips – How to Create a Culture of High Performance in Professional Rugby Union
Ep221: Jeremy Snape - How To Use Pre Performance Routines When The Pressure Is On
Ep224: Aaron Walsh - How To Help Professional Rugby Players Perform Better Under Pressure
Helpful Resources For The Overthinker
Blog - Overthinking on the Rugby Pitch
Blog - Do You Start Matches with a ONE-NIL DOWN Mindset?
Blog - 7 Questions to Ask Yourself Before You Bowl Every Delivery
247 episodes
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Similar to Demystifying Mental Toughness
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Go offline with the Player FM app!
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