Practicing Solitude
Manage episode 432812896 series 3511774
Episode Description
In this episode, we discuss the chapter Healthy Withdrawal aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
Connect
✉️ Subscribe to the newsletter
🙏 Leave a Review
If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)
🟢 Spotify
EPISODE INFO
# 070
Enjoy Overflow content? Leave a tip here
Source
[1] Fileta, D. (2023). Reset. Harvest House Publishers.
75 episodes