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#Bitesize - The most effective ways to use blood flow restriction training to increase strength with Stephen Patterson
Manage episode 354134675 series 2989172
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Stephen featured on episode #426 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- Why use blood flow restriction training (BFR)
- What are the most effective protocols to use when wanting to increase strength
- Safety considerations when using BFR
Check out the full episode with Stephen here - https://www.sportsmith.co/listen/blood-flow-restriction-training/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
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