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Content provided by Julian Norton-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julian Norton-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#30.What Is 80/20 Training?
Manage episode 271185755 series 2785153
Content provided by Julian Norton-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julian Norton-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This month we discuss 80/20 training or polarise training. This is where you train 80% of the time at a slow twitch fibre pace and 20% of the time at a fast twitch fibre pace. We work this type of training in conjunction with our last podcast ‘The 180 Formula’. However, here we are now going to explain to you that you should only train 20% of the time at higher intensity levels (105% pace) and 80% at your MAF level or 80% pace. We explain how we at Paddle 2 Fitness work out your 100% pace and introduce our new Paddle 2 Fitness Online Programs.
63 episodes
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Manage episode 271185755 series 2785153
Content provided by Julian Norton-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julian Norton-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This month we discuss 80/20 training or polarise training. This is where you train 80% of the time at a slow twitch fibre pace and 20% of the time at a fast twitch fibre pace. We work this type of training in conjunction with our last podcast ‘The 180 Formula’. However, here we are now going to explain to you that you should only train 20% of the time at higher intensity levels (105% pace) and 80% at your MAF level or 80% pace. We explain how we at Paddle 2 Fitness work out your 100% pace and introduce our new Paddle 2 Fitness Online Programs.
63 episodes
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Similar to Paddle 2 Fitness
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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continue reading
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