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#49.Comparing MAX TT to MAF TT
Manage episode 336506367 series 2785153
Content provided by Julian Norton-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julian Norton-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we look to improve our training program and give you the paddler a better understanding on where you need to improve, we have added at MAF TT to our Peak Performance Training Program. Through the data we have now collected and by comparing your MAF TT (sub-maximal effort) to your Normal TT (maximal effort) we can now work out what you need to do by either adding or reducing intensity in order to become more efficient at a sub-maximal pace which in turn will improve your maximal pace. Go slow to get fast! At the end of this podcast, we give you what you need to do to see how you are going.
63 episodes
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Manage episode 336506367 series 2785153
Content provided by Julian Norton-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julian Norton-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we look to improve our training program and give you the paddler a better understanding on where you need to improve, we have added at MAF TT to our Peak Performance Training Program. Through the data we have now collected and by comparing your MAF TT (sub-maximal effort) to your Normal TT (maximal effort) we can now work out what you need to do by either adding or reducing intensity in order to become more efficient at a sub-maximal pace which in turn will improve your maximal pace. Go slow to get fast! At the end of this podcast, we give you what you need to do to see how you are going.
63 episodes
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Similar to Paddle 2 Fitness
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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continue reading
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continue reading
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