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How Mindfulness Can Change Your Brain and Your News-Related Stress with Dan Harris
Manage episode 348005056 series 2391350
We’re revisiting our conversation with Dan Harris, who you may know from his previous role on weekend Good Morning America or his work with Ten Percent Happier, the book/app/podcast that teach the value of meditation and mindfulness.
As we prepare for the holidays, start your shopping with Sarah & Beth’s Favorite Things from 2022 and Sarah and Beth’s books Now What? How to Move Forward When We’re Divided (About Basically Everything) and I Think You're Wrong (But I'm Listening)
Please visit our website for full show notes and episode resources.
Hosted on Acast. See acast.com/privacy for more information.
963 episodes
Manage episode 348005056 series 2391350
We’re revisiting our conversation with Dan Harris, who you may know from his previous role on weekend Good Morning America or his work with Ten Percent Happier, the book/app/podcast that teach the value of meditation and mindfulness.
As we prepare for the holidays, start your shopping with Sarah & Beth’s Favorite Things from 2022 and Sarah and Beth’s books Now What? How to Move Forward When We’re Divided (About Basically Everything) and I Think You're Wrong (But I'm Listening)
Please visit our website for full show notes and episode resources.
Hosted on Acast. See acast.com/privacy for more information.
963 episodes
All episodes
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