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Similar to Parenting and Personalities
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How Your Personality Impacts Your Exercise Routine
Manage episode 419473295 series 2980066
Content provided by Stories and Strategies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stories and Strategies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to transform your fitness routine? It starts with understanding your unique personality.
In this episode, Kate delves into the unique ways introverts and extroverts, intuitives and sensors, thinkers and feelers, and judgers and perceivers approach exercise.
Whether you thrive on the camaraderie of group classes or find peace in solitary runs, understanding these tendencies can unlock a more enjoyable and effective fitness routine.
With anecdotes, research, and practical tips, this episode emphasizes the great impact of exercise on both physical and mental health, inspiring listeners to find their perfect workout match.
Listen For:
06:13 - Intuitive vs. Sensing Types in Exercise
10:50 - Judging vs. Perceiving Types in Exercise
12:53 - ISTJs and Exercise14:59 - ENFPs and Exercise
Leave a rating/review for this podcast with one click
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X
See omnystudio.com/listener for privacy information.
100 episodes
Share
Manage episode 419473295 series 2980066
Content provided by Stories and Strategies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stories and Strategies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to transform your fitness routine? It starts with understanding your unique personality.
In this episode, Kate delves into the unique ways introverts and extroverts, intuitives and sensors, thinkers and feelers, and judgers and perceivers approach exercise.
Whether you thrive on the camaraderie of group classes or find peace in solitary runs, understanding these tendencies can unlock a more enjoyable and effective fitness routine.
With anecdotes, research, and practical tips, this episode emphasizes the great impact of exercise on both physical and mental health, inspiring listeners to find their perfect workout match.
Listen For:
06:13 - Intuitive vs. Sensing Types in Exercise
10:50 - Judging vs. Perceiving Types in Exercise
12:53 - ISTJs and Exercise14:59 - ENFPs and Exercise
Leave a rating/review for this podcast with one click
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X
See omnystudio.com/listener for privacy information.
100 episodes
All episodes
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Similar to Parenting and Personalities
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
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continue reading
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continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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continue reading
Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
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…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
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continue reading
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