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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Content provided by 1st Lady Christina Renee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 1st Lady Christina Renee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this invigorating episode of Parrot Talk Reloaded, we dive deep into the power of taking action and uncovering the remarkable benefits it brings. Join us as we explore the theme of "The more you do, the more you get" and discover how to cultivate positive motivation to propel you towards your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message
Content provided by 1st Lady Christina Renee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 1st Lady Christina Renee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this invigorating episode of Parrot Talk Reloaded, we dive deep into the power of taking action and uncovering the remarkable benefits it brings. Join us as we explore the theme of "The more you do, the more you get" and discover how to cultivate positive motivation to propel you towards your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message
In this episode of "Parrot Talk Reloaded," we explore the unwavering truth that God's timing is always perfect, just as Proverbs 16:3 tells us. Through real-life stories and reflections, we reveal the profound wisdom that you are exactly where you need to be in life. Tune in as we discuss how faith empowers you to achieve your dreams. Don't forget to hit the notification bell to stay updated with more inspirational insights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
Welcome to “Parrot Talk Reloaded” the podcast that nourishes your mind and soul. In today's episode, we'll explore a thought-provoking concept: why you should never make major life decisions from a starved state, and how you have food at home. Life is full of choices, both big and small, that shape our paths and determine our happiness. Sometimes, in the rush of life, we find ourselves craving immediate solutions or quick fixes to our problems. It is during these moments that we become starved for answers and seek external validation and instant gratification. But just like in the literal sense, making decisions from a starved state is not ideal. When we are hungry, our judgment becomes clouded, and we might be tempted to settle for the first option that comes our way, without considering the long-term consequences. In the same way, when we are emotionally or mentally depleted, we may be more susceptible to impulsive choices that don't align with our values or goals. So, what does it mean to have food at home? Imagine your mind and heart as a pantry filled with nourishing options. It's about recognizing that you possess the resources, wisdom, and resilience within you to make sound decisions. You have the power to tap into your own internal guidance system, allowing yourself time to reflect, recharge, and gather the necessary information before jumping into any life-altering choices. In this episode, we'll delve into the reasons why making major life decisions from a starved state can lead to regret and missed opportunities. We'll explore strategies for finding emotional and mental nourishment, such as self-care, seeking support from loved ones, and engaging in activities that bring you joy and clarity. Join us on "Parrot Talk Reloaded" as we explore how to cultivate a mindset of abundance, where we acknowledge our own worth and trust ourselves to make choices that align with our authentic selves. Remember, when it comes to major life decisions, always remember you have food at home. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
In this thought-provoking episode, we delve into the metaphor of a broken record and its profound connection to the trials we face in life. Just like a record that skips and repeats the same melody, our lives often encounter obstacles, setbacks, and challenges that seem to repeat in an endless loop. Tune in to this captivating episode of "The Broken Record" as we explore the powerful relationship between life's trials and the metaphorical record, discovering how we can break free from repetitive cycles and find strength within ourselves to embrace the challenges that come our way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
In this thought-provoking episode of "Parrort talk reloaded," we delve into the concept of strategic thinking and how it applies to real life. Join host 1st Lady ChristinaRenee as she explores the art of planning, decision-making, and achieving long-term goals. Drawing inspiration from the iconic line in Eric B. & Rakim's hit song, "Paid in Full," we dissect the master plan mindset and how it can be harnessed to navigate the complexities of everyday. Join us on this captivating episode of "Thinkin' of a Master Plan" as we uncover the essence of strategic thinking and how it can empower us to conquer challenges and achieve our goals, no matter how audacious they may be. Prepare to be inspired and equipped with the tools needed to craft your own master plan for success in all aspects of life. So, are you ready to embark on a journey of strategic thinking? Tune in to this episode and unlock the secrets of the master plan mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
In this episode, we explore the concept that everything we need is already within us. Join us as we delve into the mindset shift and practices that can help us tap into our inner resources and live a more fulfilling life. From self-reflection exercises to practical tips, we'll uncover how to embrace our inherent potential and find contentment in what we already possess. Tune in and discover that everything you need, you already have. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
Prepare to be inspired, motivated, and challenged as the Parrot talk reloaded Podcast takes you on an unforgettable journey of conquering fear and unlocking your true potential. Whether it's jumping out of a plane, scaling a mountain, or starting a new venture, this episode will leave you ready to take the plunge into your own extraordinary future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
In this thought-provoking episode of Parrot Talk Reloaded, we delve deep into the fascinating world of the human mind and the extraordinary impact our beliefs can have on shaping our reality. Inspired by the timeless quote, "Whether you think you can, or you think you can't--you're right," the characters embark on a journey of self-discovery, exploring the profound influence our thoughts and attitudes have on our ability to achieve success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
In this invigorating episode of Parrot Talk Reloaded, we dive deep into the power of taking action and uncovering the remarkable benefits it brings. Join us as we explore the theme of "The more you do, the more you get" and discover how to cultivate positive motivation to propel you towards your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
In the 4th episode of our podcast we will be touching on empowering encouragement we delve into the transformative power of encouragement. Join us as we explore the importance of nurturing a positive mindset and discover practical ways to uplift ourselves and others in our daily lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
Welcome to our 30-day content challenge! Get ready to embark on an exciting journey filled with daily uploads that will keep you inspired, informed, and entertained. From insightful articles to captivating videos, we've got an array of engaging content lined up just for you. Whether you're seeking knowledge, entertainment, or a fresh perspective, our challenge has it all. So mark your calendars, set your reminders, and tune in every day to ensure you don't miss out on any of the amazing content we have in store. Join us on this adventure, and let's make the next 30 days unforgettable! --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
In this special edition episode of our podcast, we take a delightful journey back to childhood as we read aloud the beloved classic book, "Stone Soup." Join us as we revisit the heartwarming tale of three hungry soldiers who arrive in a village with nothing but a magic stone and a clever plan to make soup. As they convince the villagers to contribute ingredients, the power of teamwork and generosity unfolds in a beautiful way.With vivid descriptions and captivating storytelling, this episode will transport you to a world of imagination and nostalgia. Whether you're reliving your own cherished memories or discovering "Stone Soup" for the first time, this reading is sure to bring a smile to your face and warm your heart. So grab a cozy spot, sit back, and let me guide you through this timeless story that teaches us valuable lessons about the importance of sharing, community, and the power of coming together. Don't miss this special edition episode that will rekindle your love for "Stone Soup" and reignite the joy of childhood literature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
Welcome, welcome, everyone, to a very special edition of our podcast! I'm your host, 1st Lady Christina-Renee and today I have a delightful story to share with you. So grab a cozy spot, sit back, and let me guide you through this timeless story that teaches us valuable lessons about the importance of sharing, community, and the power of coming together. Don't miss this special edition episode that will rekindle your love for "Stone Soup" and reignite the joy of childhood literature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
In this thought-provoking episode, we dive deep into the topic of unleashing your potential and breaking free from life's stuck moments. Whether you're feeling stagnant in your career, relationships, or personal growth, this episode will provide you with 10 powerful tips to help you overcome obstacles and tap into your true potential. Throughout the episode, we'll present 10 actionable tips that you can implement right away to ignite your potential and create positive change. From mindset shifts to specific actions, each tip is designed to empower you to step out of your comfort zone and embrace new opportunities.So, if you're ready to shake off the shackles of stagnation and unlock your true potential, this episode is a must-listen. Tune in and discover the tools and techniques to break free from life's stuck moments and embark on a transformative journey towards reaching your goals and living a life filled with purpose and fulfillment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
This podcast episode is about taking the plunge and starting today. In this episode, we will explore the importance of stepping out of our comfort zones and embracing new challenges. It's easy to procrastinate and put off starting something new, but today we will discuss why it's essential to take that first step. We will also share practical tips on how to overcome fear and self-doubt and build the confidence needed to start pursuing our goals. So, grab a pen and paper and get ready to dive into this inspiring episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
This podcast episode is about the lessons that we always wanted our parents to teach us. They say that parents are our first teachers, but sometimes there are certain lessons we wish they had taught us. In this episode, we will explore those invaluable life lessons that we longed to learn from our parents. From financial literacy to emotional intelligence, we will delve into the topics that would have made a world of difference in our lives. So, sit back, relax, and get ready to uncover the lessons we always wished our parents had imparted to us. Let's dive in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/1stladychristinarenee/message…
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