))
Sharon Weil w / Robert Litman 2: The Anatomy of Anxiety
Manage episode 308685311 series 3017708
Content provided by BlogTalkRadio.com and Passing 4 Normal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and Passing 4 Normal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sharon Weil continues her discussion with Robert Litman, breath and movement educator. This time they discuss how rather than an emotional issue, anxiety is a breathing issue that triggers an emotional response. Quite a revelation! More than 20% of the population suffers from anxiety, and Robert shows how this can be regulated by breathing exercises.
…
continue reading
26 episodes
Share
