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Sharon Weil w/ Robert Litman: The Breathable Body
Manage episode 308685315 series 3017708
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Sharon Weil conspires with Robert Litman, movement and breath teacher of The Breathable Body, about how all change, internal and external, is initiated by breath. Certain held breathing patterns put us into constant fight or flight response, putting enormous stress on the body, expressed as anxiety, asthma, sleep apnea and more. Can we really change our world by changing how we breathe?
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