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Thriving After 40: Allan Misner's Insights on Motivation, Moderation, and Friendship in Health and Fitness on The Patrick Bass Show
Manage episode 434821010 series 3589302
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Unlock the secrets to maintaining your health and fitness after 40 with insights from Coach Allan Misner, a certified personal trainer and host of the 40 Plus Fitness Podcast. Discover why waiting for motivation might be holding you back and how taking action can actually ignite that spark. Allan shares the differences between extrinsic and intrinsic motivation, offering practical tips on staying committed to your health goals by hiring a coach, joining fitness groups, or developing a strong sense of personal responsibility.
We also discuss strategies for overcoming cravings and establishing moderation in your diet, emphasizing the importance of self-awareness and understanding your personal triggers. Learn how to enjoy small portions without guilt and become the "CEO of yourself" in making conscious food choices. Plus, hear a heartfelt story about the power of friendship and support, illustrating how making compassionate decisions can be just as important as sticking to your health goals. Tune in for a wealth of actionable insights and inspiration to help you thrive after 40.
Subscribe, follow, and join the community on Facebook and YouTube. For more information, guest line-ups, and resources, visit pwbass.com.
The Patrick Bass Show: Where the mysteries of the night meet the clarity of truth. Our show takes you on a journey through the shadows of the unknown and the forefront of the unexplored.
In this immersive format, Patrick Bass dives deep into the mysteries that lie just beyond the edge of mainstream conversation. Whether it's unraveling the enigma of the paranormal, questioning the boundaries of science, or probing the depths of human consciousness, every episode is a step into the extraordinary.
With a masterful blend of thought-provoking interviews, direct listener interaction, and Patrick’s signature style—edgy, unapologetic, and insightful—the show offers a unique blend of intrigue and wisdom.
Join us in The Patrick Bass Show, where every episode is not just a conversation but an exploration. Here, the world is full of questions, and we’re on a mission to find the answers—together. Engage with a community that values free speech, critical thinking, and the pursuit of truth in all its forms.
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Chapters
1. Health and Fitness After 40 (00:00:00)
2. Overcoming Cravings and Establishing Moderation (00:13:03)
3. Friendship and Support With Beverages (00:16:34)
35 episodes
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