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Laugh To Your Best Self, Expert Advice on Finding Joy through Laughter with Linda Leclerc
Manage episode 428745672 series 3570376
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When was the last time you laughed?
Stress and life’s challenges can easily take away your smile and joy. Listen to this story of transformation from dealing with the aftermath of a car accident to becoming a pioneer in the Laughter Yoga movement in North America and author!
📒 Show Notes and Resources 📒
Linda Leclerc is regularly invited by the media as an expert to talk about the benefits of laughter. She works with companies and organizations throughout North America. Linda was named a Laughter Yoga Master Teacher of Canada. Founder of the HAHA Sisterhood, a community of women laughing intentionally. She inspired many with her presentations over the years. She is the author of the French book "Le Yoga du Rire", creator of the audio collection "Destination Rire" and of the first Laughter Yoga App “RIRE+ / LET’S LAUGH”. She produces a podcast series on The JOY Element / L’Élément JOIE. She also developed online auto-coaching programs to enhance joy and happiness in life.
Watch episdoe on YouTube - https://www.youtube.com/watch?v=MaEbXFrD2kE
📘 Connect with Linda
➡️ https://www.yogadurire.com/linda-leclerc/
➡️ IG: @lindahahasister
➡️ Tiktok: lindahahasister
Follow me at:
➡️ IG @dr.kasimalmashat
➡️ Twitter/X: @Kasim_Mindful
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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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