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Neuroscientist On Breaking The Cycle Of Mindless And Stress Eating - With Dr. Judson Brewer
Manage episode 427942246 series 3570376
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When was the last time you overate, ate mindlessly, or found yourself emotionally eating? Watch this podcast episode with Dr. Judson Brewer, MD, Ph.D. (“Dr. Jud”) as we address this habit and how to change it.
In a previous appearance on this podcast (published April 18, 2024), we covered his work and book about “Unwinding Anxiety” – Here is the YouTube link https://www.youtube.com/watch?v=Jvrtdtt0aeA&t
In this episode, we cover his latest must read book, “The Hunger Habit: Why We Eat When Were Not Hungry And How To Stop”. It is a 21-day program for anyone who struggles with overeating, stress-eating, mindless eating, or any other type of habitual eating. This is the only evidence-based, mindfulness-driven behavior change curriculum to be approved by the Centers for Disease Control and Prevention (CDC). You can watch this episode on YouTube - https://www.youtube.com/watch?v=7O5TnenFv54
Dr. Jud is a New York Times bestselling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.
You can connect with Dr. Judson Brewer:
📘 https://drjud.com/
📘 Connect IG at @dr.jud
You can also follow me at:
➡️ IG @dr.kasimalmashat
➡️ Twitter/X: @Kasim_Mindful
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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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